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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Tisdagen den 6 oktober 2015

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Date

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128

Barmarksträning, skidor

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Time

01:35:43Tid

Distance

10.21 kmSträcka

Gauge

6.40 km/hHastighet

Gauge

09:22 min/kmKilometertid

Intensity

HögIntensitet

Kcal

606 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrxhJyuvkBrBy%40j%40CfDxAjABtCiAb%40VlBtD%5DIw%40oBg%40k%40e%40Bq%40l%40k%40xB_%40b%40g%40LmArAg%40tAgAb%40%5Bh%40iA%5C%7DAkAiAW_%40a%40y%40uEDaA%5Cc%40%7E%40e%40hEkAf%40AtAf%40Z%7B%40C%7DAz%40lAPAFi%40OoATcC%5Ce%40%60BeAhAc%40lA%60Ee%40jEWv%40kAd%40%5BbAEa%40w%40ZkACk%40K_%40%5DZGb%40RlACdAkAfAe%40Tg%40j%40sEm%40mCQC%7D%40rAkA%5Cc%40%60%40KdA%3FpD%5DZc%40sACbDpAb%40%7C%40K%7C%40sAbAw%40%60AiFYk%40%5DoB_%40H%7D%40lAiAj%40%5Dh%40O%7E%40%3FxBQz%40%5BHm%40sAJ%7ECb%40VlA%40bD_CfA_Gq%40sCaE%7CCS%7C%40D%60DYr%40g%40c%40Wk%40AzCVFnBBtB_B%60%40a%40Ty%40%5EiCDi%40%7D%40uCcDnBa%40lAAbEe%40d%40%5DcAIfDd%40DYBWWRIS%3FPm%40Cd%40GMJJ%3FS%5B%5CNwAOiA%40kQXxFC%7EEMfALjEUQAwEF%7BOTyGDdVQrCBnCCZWENyFAqM%5CqHNzU%5BdHs%40Q%5CLGkWh%40vFHnFC%7CEMz%40QLH_%40%5BX%7BAe%40mBr%40wD%7E%40eAv%40c%40ImCgBAg%40%5B%5B_%40Jr%40VRSAh%40Qc%40LFCbAfAd%40x%40tAdAx%40dAfCI%7EGVr%40HdA%5DtA%40bAwA%7ERm%40jd%40XlEx%40hChB%7EC%7C%40%60CVhAN%60DYdR%7D%40nWq%40bCmCdEG%5ErEpOjA%7EBfChD%7CB%7EEdEhQd%40lFB%7EBa%40vFk%40zC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 606 kcal