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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Tisdagen den 20 oktober 2015

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Date

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128

Barmarksträning, skidor

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Time

01:26:24Tid

Distance

6.91 kmSträcka

Gauge

4.80 km/hHastighet

Gauge

12:30 min/kmKilometertid

Intensity

HögIntensitet

Kcal

424 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60xhJmtxkBL%5Bb%40FZh%40FbAMfEi%40tBNXf%40kCU_GXdFw%40%7ECl%40qAHaCWgD%5De%40HA%5B%3FHUAh%40Ko%40V%5CBOb%40DIS%3Fz%40ZbDAdAc%40bCQX%5Eg%40T%7B%40%3F%7B%40e%40_Fx%40pECjAk%40%7CB%5C_%40Ty%40%40_Cc%40yDGP%60%40tFaAfDd%40kATiCY%7BE%5EhGi%40vC%5Eg%40JaA%40mC%5DoDRvC%3FtBKbAe%40hA%60%40YRy%40%40sC%5BqDPrCGyCVdHo%40pBZYT%7B%40BkAe%40_FCh%40b%40pDCbAo%40jBb%40YR_AAoCi%40eDVjC%3FjC%5DzA%5Ee%40Ni%40Au%40_%40uEWw%40%5Cj%40%5CbC%3FxBk%40xBw%40%60Be%40v%40UH%40%5BFn%40I%5BYB%5EK%40P%3FSIHHBh%40%7BATS%5DR%5Bj%40Cx%40Od%40MB%7E%40j%40v%40lEz%40vAT%7E%40CpCcAnABxAS%7B%40X%7D%40d%40Sl%40_CDiAU%7B%40a%40W%5Bw%40_%40mCc%40g%40%7D%40%5DnAn%40jB%60FHfAKzCmA%60BDdAEg%40Le%40b%40SV%7D%40HwCSy%40e%40M%5By%40OwC_%40_%40g%40MWk%40dAZl%40%60EbAnAJpAEfAOz%40%7B%40%7EANfAMgAt%40eATaAJ%7DBYu%40a%40%5DUw%40S%7D%40%3FmA%7BAa%40Km%40LHQr%40g%40%60%40sAEL%7D%40IFCVPe%40s%40tEi%40pHGrJe%40pKKTuBEqC%7E%40gCb%40_%40%5EA%60A%7C%40tEG%7EGd%40h%40m%40%7CBApBeAxM_%40pR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 424 kcal