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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Fredagen den 5 augusti 2016

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Date

Control_fastforward

Export

Time

00:27:15Tid

Distance

9.52 kmSträcka

Gauge

20.96 km/hHastighet

Gauge

02:52 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

629 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7BhJ%7DrckB%7CEjAh%40%5EVB%5E%5DtBaF%60B_HpA_Ar%40qBDaASsANqAwAeBb%40oEhAqE%7C%40cAdAVd%40_%40z%40uBlAg%40%60%40aAp%40%7BCNl%40OhANr%40Xk%40PmAd%40Gl%40LfOpFtAhBxBz%40p%40mBzAkCX%7BCfB%7BCt%40i%40%7EBcHx%40eBPmIYoR%60%40U%60BQZk%40ZsHVo%40d%40IP_A%5CyHIsAW_AuMy_%40_%40yCYqLnDua%40X%7B%40lBeB%7E%40aBdCyHpGs%5E%60AiEPmBp%40eCVmCAmDO%7D%40uBcAJeCx%40uB%7EBiBjAsBnAcF%60%40%7DE%7CAgDhBoHp%40sFEcRj%40_CRG%60%40%5E%60C%7EGNbBBlEPnAd%40l%40dErCp%40%7B%40%7EBeAnBcDpAq%40%5Eg%40%7EAaEJeAGkAn%40uH%3F_Ac%40kCeAmBi%40Yy%40Gg%40%5B%7BBwDkAiAgAa%40%7BEe%40iBe%40sBcAqEaDoB%7D%40MoAA_Jv%40uHIcAw%40qAjAsMI_BZ%7DGbAyKUu%40eGF%7B%40T_%40MEiAo%40i%40YiAmByAo%40MiARm%40wAuC%5DA%7BCS%7D%40KmDY%7BBo%40yBuCgFs%40sEf%40_f%40b%40gIjAwJ%40kAa%40gCPoHUOgAaEeBiAeAI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Export

Time

00:08:10Tid

Distance

1.32 kmSträcka

Gauge

9.70 km/hHastighet

Gauge

06:11 min/kmKilometertid

Intensity

LågIntensitet

Kcal

100 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g_yhJ%7DtvkBd%40k%40XHb%40%5CfAp%40zB%7B%40lAUjAe%40ZKz%40Kf%40B%60%40%5Cf%40RdAZjALr%40QE%7E%40OfA%5Bf%40e%40%3F_%40%60%40a%40j%40m%40lBc%40Nc%40X_%40f%40c%40%5Ca%40Ga%40%5Da%40UkA%5De%40U%5Dg%40%5DeC%5Dm%40gAu%40qAgAWTPRd%40RbAhArAv%40SeAa%40_%40kBiAe%40I_%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

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Export

Time

00:47:58Tid

Distance

16.31 kmSträcka

Gauge

20.40 km/hHastighet

Gauge

02:56 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1103 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7ExhJgwvkBk%40yCSmEf%40%7BMOkDDiPuBgJa%40mEMgR%5B%7B%40iByBW%7D%40q%40mM%5CoE%7EBwExAyJhA%7DCn%40s%40%7CAy%40tEiAbBuBbCkKlAeD%3FaAaAaA%3FgA%60CiBRkA%5Bu%40oAQYWuAsCo%40%7DGVqOaC_J_CqD%7D%40n%40iBuEUkL_CiJg%40I%5Dh%40k%40%7EBP%60Ls%40jD%5CxCpAjC%3FbAoAtFg%40t%40k%40bCc%40N%7DAYoFcDiA%5BmAAuBP%7DCrBg%40fAaA%7C%40yA%60Ea%40fCc%40fF%40nAzD%60N%60BzCj%40XpANlAy%40z%40sBnDqN%7CAcA%5Em%40%7C%40yEd%40GrEnCtG%7EE%7E%40X%7EAtBpC%60FvFdEJbAeB%60EgBtIw%40jBu%40p%40kFvAgB%7E%40%7BApDkAjIu%40rCaAvAcErBgAhAy%40fB%7DBzJkMzREnBhC%7EKxBrNIjBwPp%5DmFlUqBrG%7BGrPkBxHG%7CB%5BxAc%40%60%40%7BAO%5Bj%40%7B%40rUaDdUyAhBUjAsAlSQdJeClPf%40hCdAx%40Vn%40o%40tGNpAxDhFEjDR%7E%40fBbBr%40DpBa%40tCyAvHqLtHtFtDhELtAFzOx%40xJMvAhAlIqAdJy%40hN%7D%40jA_BpD%5CvLZn%40lF%7CE%60%40QdBmDfDi%40d%40TVnCS%7CJr%40hJSrMFbHz%40xHF%60DoAlJQhJtAbNl%40dKnApCbC%7CB%60%40vE%5D%7EJu%40dEsCpHP%7EGl%40bHExCoAsAeAqBsCkHgAu%40q%40DiHvHuFfCmEnDq%40lRaBbMI%5EuAk%40%7D%40%5EM%7ELy%40%7CL%7E%40%60HC%7CJj%40%7CEn%40xB%7CAxI%7DBhYJbEt%40vB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 535 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1832 kcal