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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Söndagen den 14 augusti 2016

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Date

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Export

Time

00:17:51Tid

Distance

5.20 kmSträcka

Gauge

17.48 km/hHastighet

Gauge

03:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

380 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7BhJgsckBHjA%5DbQYl%40qA%5C%7DC%3Fo%40GeBc%40gA%40sIhAyGnCoAJ%5DIsB%7BAsA_%40%7DYoAmD_%40uAo%40qALmAj%40Pr%40d%40XnCb%40%7EAdAd%40n%40bAxBz%40b%40d%40Cb%40TvAzB%7E%40jApBj%40hAn%40nALdAt%40Jf%40mBjE_EpKo%40hAwA%7EAo%40bBkBnF%7B%40dE%7BCzKg%40Xe%40hDuAfCsFbH%7BMbKiGnHoCpBe%40LgAx%40aE%7CEaDjEaC%60Ek%40%7EBIfAAzFc%40fC%5D%7E%40aAn%40s%40%7C%40oBb%40gAv%40%7BBdEcAvAw%40rB_AfB%5Bt%40AlAd%40nGWx%40_%40l%40%7BAzE%7B%40%60B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 534 veckor sedan

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Löpning

Export

Time

00:12:49Tid

Distance

2.00 kmSträcka

Gauge

9.36 km/hHastighet

Gauge

06:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

159 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gl%60iJwj%7CjBIcBf%40%7BASWk%40LiAf%40iAp%40a%40f%40cAv%40Yt%40s%40fEIfA%3FdAN%60AJf%40n%40%7EADz%40Nl%40Fz%40p%40dBDfAa%40dCClAJrCj%40nEn%40zB%5Cj%40f%40En%40S%60%40mDzAgF%5EuE%3FmA%5C_F%40gCJcAPaA%60%40i%40HcACgALaAx%40eBp%40yB%5CgCBg%40UuAa%40MeAt%40%5Bn%40%7B%40fDq%40pBcAz%40MhA%3FzCe%40bDj%40kEHoCU%7D%40KM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 534 veckor sedan

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Export

Time

00:32:14Tid

Distance

8.67 kmSträcka

Gauge

16.14 km/hHastighet

Gauge

03:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

652 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dk%60iJ%7Di%7CjBGcB%5E%7DBiAJoBv%40kAbAw%40Xm%40lA_%40hCSpCBrAXrAl%40xAb%40lDPr%40TVHlAgArGOxEeBtFq%40v%40m%40dBg%40%7CGQdIVlD%7EBdH%60%40hCA%7E%40i%40bC_Bf%40mBjCGbAJf%40l%40l%40z%40Vj%40iAdAiD%7CA%7DATcAy%40cHHgB%60GkRhBmSpA%7BFv%40kHd%40qGIgA%5CoD%5Cg%40PeANsCd%40w%40tAcGOsDbAo%40hAoAd%40oB%3FsA%5BaA%40aAp%40oB%5E%5Dz%40aEj%40qAbASlBsEx%40wEl%40_I%7CBkGjCsEhBeBdDaE%60%40%5Bv%40SfCuBpGuHlAu%40zEeEzCqBzAeBtCqDfAqBXq%40%60%40mCd%40a%40Xm%40v%40mCzCAp%40Xz%40pBhD%60O%7C%40vAf%40LZEr%40gMBuFS%7B%40wB%7DAqAi%40iByAiCaDEkAhCuG%7EAgBfAmBdF%7BMx%40wAS_A_Ao%40sAQsAu%40%7DA%5DsDcFkAI_%40c%40eBcDiBiAqE%7D%40A%7D%40fCYrAl%40zSdApFj%40dERz%40Rf%40l%40xAn%40tAOvF%7DBlDq%40%7CFa%40hBh%40%7CEAlAYTaAf%40eQKc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 534 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1191 kcal