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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Torsdagen den 18 augusti 2016

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Date

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Export

Time

00:18:32Tid

Distance

5.38 kmSträcka

Gauge

17.42 km/hHastighet

Gauge

03:27 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

375 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ic%7BhJesckBHf%40ArAU%7CNEXY%60%40%7D%40%5CgFN%7BBe%40_In%40_Cj%40%7BCtAuB%5Ek%40GsByAs%40QgHg%40eR_A_Ee%40%7BAa%40%7BB%60%40Cj%40l%40f%40hBl%40x%40Db%40N%60Ap%40%7CBbEd%40Rb%40Cd%40PvAhC%60AfAnBf%40lAn%40nAPd%40%5C%5C%60AmHfR%5Dn%40oB%7EBoCrHm%40hDcBdGc%40H%5Br%40Zy%40ZHsArFm%40pEeB%60HaBvEyJvMqCnF%7BCjDwCtFqAfBcAvB%5D%5ByAkCy%40Oi%40N%7B%40dAy%40zAaAdAeAvEw%40zAQbAg%40hAeAjAYr%40c%40P%7D%40vAEBAaAaBpAmBXiAx%40c%40j%40%7B%40pBeAtA%5B%7E%40uCjGBhAj%40vEGhA_%40j%40aCpGo%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 533 veckor sedan

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Löpning

Export

Time

00:16:59Tid

Distance

2.69 kmSträcka

Gauge

9.50 km/hHastighet

Gauge

06:19 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

215 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_l%60iJwh%7CjBMkDf%40aB_%40Ge%40Ha%40%5CmB%7E%40gBvAw%40%7EAk%40%7CBUlCNdAlAhDJtCRbAn%40p%40P%60A%3FZg%40%7EALxE%7C%40rGf%40bCd%40DhA_%40PU%5CkDdA%7BDn%40wG%3FkAZ_FIaAZoCHi%40h%40aAFiAIcARy%40Zm%40VSdAaDP_BK%7BAQs%40e%40Lo%40f%40w%40bBgA%7ECy%40%7EA_%40XI%5EQ%7CEc%40bCWjCYx%40%7B%40%7C%40yApCUjAAn%40N_BAg%40q%40gBCq%40Qq%40Ck%40%7DAuDK%7DEFkAb%40_Cb%40k%40b%40%5Bd%40K%60%40i%40fAs%40b%40J%7E%40%60Bn%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 533 veckor sedan

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Export

Time

00:24:59Tid

Distance

6.87 kmSträcka

Gauge

16.50 km/hHastighet

Gauge

03:38 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

505 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sk%60iJug%7CjBK%5BOoCBm%40%5EkA_%40GsBt%40iAjAiAl%40_%40r%40eAfEYtCD%7E%40bAjDTjCXz%40%5Ed%40LjAsAjGg%40pEuAzFg%40r%40Q%7C%40_A%60TJ%7CAXv%40bDnD%7CFqPd%40aHrAuLpAiFl%40iHTsJbAiLrA_LZi%40zAe%40fBiBReC_%40oBBoAVu%40%60AeAVgCT%7D%40%60AwAhAQjCgDx%40i%40dCuELgAj%40_AjA%7DEtC%7DE%60%40_%40lABdC%60DvGkLhAyAtAcAlDaHdJsLt%40yAvAyE%60AcEtA%7DIn%40_CNOdDD%60%40Zv%40hB%5CdBd%40fAf%40hDp%40%7EBnAjC%7C%40%3Fh%40oNE_FY%7B%40gFyDqDeEGYNgApAyD%5C%7B%40%7EA_Bh%40_AdG%7DOtCyDxDcN%60%40k%40j%40%3FdAn%40p%40PvB%5DhCwApAe%40bDk%40lE_%40f%40%40rBh%40jADlAIrBc%40%5Ek%40FeA%5EcPOk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 533 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1095 kcal