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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Lördagen den 20 augusti 2016

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Date

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Export

Time

00:29:59Tid

Distance

9.91 kmSträcka

Gauge

19.83 km/hHastighet

Gauge

03:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

701 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dc%7BhJssckBNTtEv%40lAn%40d%40YhBaEtByHhAw%40t%40oBBmASaARiBnAv%40XaAXiDBcEf%40iD%7C%40wC%60%40_%40f%40Id%40%7B%40z%40wD%3F%7CBRt%40%5Ck%40LkAn%40%3F%7ENlFv%40b%40%60A%7CAb%40XfF%7EA%3FyKR%7D%40%7EAsCx%40o%40Xm%40fBqFz%40cBJgBN_%40b%40%5EpATf%40ER%7B%40JiFw%40oSPsHX_Af%40MR%7B%40ZsHImAGc%40GDZl%40j%40JfSaBj%40Ap%40T%60AyCb%40mCNmC%5BcGFuOY%5DmFk%40c%40a%40TqOd%40g%40Vu%40%5EcEJwDQ%7B%40iUyZYi%40BeA%60G%7D%5CrCeNZ_GTs%40%5CK%7EAiBbBeEdEsFpCmHtBcHpAi%40nAkAlAa%40r%40%7BAHeAOuBVy%40bCaAnBcDjBqAnBwEHgAA%7BAf%40oG%3FgAm%40%7DCq%40oAg%40%5DqASe%40a%40gDkFyAi%40iJqAsHmFkBaACcLz%40gIQ_As%40iAt%40iIn%40oOpC_%5CVgKc%40cD%5EaB%3FkBk%40oCe%40k%40uEq%40e%40HkBrBc%40I%7B%40iDe%40kJ%5Bi%40yCi%40KeAyASg%40mCa%40OuD%7C%40s%40%3FoBfAZgTpAgO%5E_CCmAc%40kCNcFEy%40_%40%7B%40%5DmBqBgB_BO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 532 veckor sedan

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Löpning

Export

Time

00:18:14Tid

Distance

3.00 kmSträcka

Gauge

9.87 km/hHastighet

Gauge

06:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

237 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DxhJutvkB%7EAv%40p%40g%40b%40QhGwAf%40FnBl%40d%40H%7CAGd%40OjAq%40f%40KXq%40d%40gCHeAWs%40QeA%5D%5DcAv%40iBt%40QhAL%60B%3FfA_%40b%40KAWg%40EiAZwICiHLsCVoCtA%7DFjAcD%60%40eCNsCJk%40d%40_APDd%40%60ARlDMhAUv%40aA%7C%40Wx%40Eh%40Nb%40dAx%40l%40hEh%40d%40X%7E%40IrCQz%40c%40Pi%40r%40%40n%40b%40zBS%7C%40A%5Eb%40jEd%40%7EBHxCIpCSNe%40Mc%40%5Bq%40iB%5Dg%40e%40%3Fe%40%5C%5Df%40u%40bCg%40Ac%40T_AbAYv%40%5Bh%40c%40Lc%40d%40gA%5EwCyAg%40MgAwDkBkAmAA%5D%5BBYRD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 532 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Export

Time

00:28:08Tid

Distance

8.69 kmSträcka

Gauge

18.53 km/hHastighet

Gauge

03:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

618 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7DxhJcuvkBhBr%40%5E%60%40Zn%40h%40jCd%40t%40KvHTz%40JbBmAfKa%40lGu%40bh%40VfD%5CvA%7EC%60Gf%40lBTzBBdCU%7CPDh%40VJl%40nA%40fAk%40dPXxHf%40N%7EAg%40NeAg%40uNm%40cDe%40YWx%40%5BfLVdHf%40TzC%7D%40%60EaBd%40iATqC%40%7DHWsBDaAlAwBhAo%40b%40%40FhA%40fF%5B%7EFPrDT%7C%40v%40f%40l%40N%60%40i%40ZKiAlLcCrJAhAZtGKvDiCxKj%40nFSlANbBQhFcEhScA%60Hm%40xHk%40xO_%40nDaCbNw%40hHe%40zIMdOm%40pHUfAuEjPs%40jBg%40bAwBlC%7B%40vBk%40bCg%40%7B%40%5B%5Ea%40lA_AfFc%40h%40sAEm%40xA%7BAhH%5BjCGrEu%40dEyChIVxHn%40lFDnAK%7CBcB%7BBaEsJk%40m%40q%40Uc%40Fa%40%5EoEdFoIdEwD%7CCS%7C%40%5DnJFpEiBzMy%40k%40w%40FO%5E%3FpFYhFaAfJ%3FfAt%40zDB%7EJ%60%40tEzAxFjAnGG%7CCeCvUNvCl%40bC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 532 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1556 kcal