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590

buttrebengt Träningsdagbok

Man

Bengt Norberg, 65år, Fjärdhundra, Sverige

Lördagen den 10 september 2016

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Date

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Time

00:18:49Tid

Distance

5.30 kmSträcka

Gauge

16.90 km/hHastighet

Gauge

03:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

391 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wc%7BhJksckB%40vAW%7EE%40tI%5Dh%40y%40ZcDDwCg%40eIr%40o%40%3Fo%40JuAf%40c%40d%40mAl%40sB%5Cw%40KqBqAqAY%7DHUsSoAwAOmAc%40oCh%40Nr%40b%40V%7CCn%40fBnA%60%40%5EpAfC%7CAb%40%7CA%60C%60BbBlAXhAr%40lAJhAx%40Rn%40wAhCiErLkCnDqB%7CEu%40%7EBcChKEJe%40NQ%5Ck%40%7EBc%40%7CD_B%7CCeGtHiL%7CIgG%7EGYf%40kAv%40aAbAoB%60AgC%7CCcAz%40aCpDcAhAyAlCo%40vBKxHUlCWt%40_%40l%40e%40NcAnAqBb%40gAt%40aA%7CAs%40fBaAtASz%40uB%60EUbAJtCTfAAxBwAlCSbAkAtCe%40XmAm%40%7D%40sD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Löpning

Export

Time

00:38:13Tid

Distance

6.07 kmSträcka

Gauge

9.53 km/hHastighet

Gauge

06:18 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

486 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aq%60iJyn%7CjBkC%7CAYp%40c%40%7CBQnCHlCNbAv%40%7CA%60%40%7CDZn%40JbAAdAcAfG%3FzC%7DBtGeAp%40U%7C%40q%40fPDvCL%60AXr%40xAzAx%40vA%5ChEh%40zBFhA%5Dr%40aBzAaA_Ae%40DiB%7CASv%40BdA%7C%40pAd%40Nb%40WdAIh%40mB%60AiA%7E%40cBhDwDj%40_CCg%40cAp%40eBrBi%40ZLk%40bDyD%60NsNgCcBo%40iB_%40e%40e%40UwAoCYw%40%60%40wAAYcAsAGgA%5EkC%7EAoFtAwOGaBLiA%60%40aCZs%40%3FmCfBmEl%40%7BBLeAEeAYoAdA%7D%40%7CAqB%3FyCWs%40E%7D%40TaAZu%40%7C%40gAJ_Aj%40wB%5Ck%40lB%7DA%5Co%40N%7B%40%5D%3FaAx%40eDbAc%40ZqDtGQz%40gCtFt%40tGCx%40q%40nASz%40_%40b%40eAbDaAhAYl%40FzCGfAgAjGWx%40_AxAoB%7CF%5CaB%5DkA_%40_%40a%40%7BB%40u%40gA%7BCGwCNsC%5EcC%7C%40gBdBaBtD%7BAJ%40i%40%7EAPlD%60%40%7E%40AtGsAjH%5EkAt%40gEBuFS%7B%40c%40%5B%7D%40oD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 530 veckor sedan

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Export

Time

00:14:45Tid

Distance

4.21 kmSträcka

Gauge

17.13 km/hHastighet

Gauge

03:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

302 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:io%60iJmo%7CjBZ%5EVx%40HlAZj%40dA%7E%40d%40%5CFE%40g%40jCaInAuAhBy%40%60BgBPy%40HkBe%40qB%3Fe%40V%7D%40%5Ei%40b%40OZw%40BeAn%40sB%60%40s%40hAY%5Ec%40dB%7DBh%40a%40lBmCt%40aBVuAp%40qAv%40yCxB%7DDt%40eAp%40Wf%40H%60%40ZxAhC%60%40%5D%5E%7B%40%7CAsBbCuEvDqErCiFhKgOnA_D%60AiDp%40cDXuCd%40gCxGsVx%40yB%7CA_B%7E%40wAnFiOpCqDZo%40xD_Nb%40a%40rBx%40t%40BdI%7BCjAUlDWzCEvBr%40Z%40rBGjAWv%40o%40Jy%40%60%40qHF%7BFGg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 530 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1179 kcal