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frankhansen99 Träningsdagbok

Man

Frank Helle, 50år, Eidsvåg i Åsane, Norge

Torsdagen den 1 april 2010

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Date

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Löpning

Export

Time

00:49:43Tid

Distance

7.11 kmSträcka

Gauge

8.58 km/hHastighet

Gauge

07:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

686 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7B%7EwFhqlbMpAFjExBl%40KLo%40zErF%7EB%7C%40t%40wBf%40Mr%40p%40Fo%40lEjGvFQ%7ECj%40AhEtArDzB%7E%40nNhBtHzF%60Ex%40z%40vAhAnGj%40h%40xCBdB%7CAf%40%5BvAf%40VlA%7CBzBpBtFlAdBjB%60AhJa%40hBz%40n%40jB%7CAqBdB%7C%40tPwIlF%60A%7CAWbFhAvDa%40xEiBdKzGDl%40_C%7DAzAq%40t%40JnAfArBJb%40bC%60BHt%40%60BzCBbCpBtAu%40k%40%60EtBm%40z%40vArD%60A%5E%60BlCjAKi%40RdApA%5Bd%40R%5E%5CEfBdBd%40%40f%40lBPOdCo%40FvCq%40%5E%7E%40p%40JKV%60CxAt%40ThAu%40b%40%60Bn%40%5BdA%7BCjAGbAeAQaF%60AmFQuAe%40f%40nBcGlBVvCuIfB_KlAQn%40gBOrAnBpBQbCtCvA%7C%40%40t%40mE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 686 kcal