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frankhansen99 Träningsdagbok

Man

Frank Helle, 49år, Eidsvåg i Åsane, Norge

Tisdagen den 16 november 2010

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Date

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Löpning

Export

Time

00:29:17Tid

Distance

4.05 kmSträcka

Gauge

8.30 km/hHastighet

Gauge

07:14 min/kmTempo

Intensity

NormalIntensitet

Kcal

470 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%7BoJynj_%40iC%40mBa%40qBfFqA%60B_AaAW%40e%40f%40_%40pAqAb%40%5Db%40Ks%40%5CqAvAeD%7CAwBbB_E%7CBwAhA%7DA%7CAaAhCoEdCoChCkEhAaDT_JxAcK%5Cy%40b%40_%40hBC%60Ae%40%5ERAhAuAr%40S%5EKbDpAeBrFqElAkB%60BaG%7EBoDj%40yAnAm%40f%40CPf%40LpC%7D%40hHd%40xDiAbInAgH%5BwDl%40wIa%40iCeAZeDnFu%40%7CCk%40%60AmHvHuBlAY%60%40qA%60Fo%40bE%5CjBgGfNkBlHwC%60EwAtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 470 kcal