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henrikamren Träningsdagbok

Man

Henrik Amren, 56år, Mountain View, USA

Måndagen den 9 december 2024

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Date

Control_fastforward

Promenad

Time

01:10:47Tid

Distance

6.09 kmSträcka

Gauge

5.16 km/hHastighet

Gauge

11:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

590 kcalKalorier

Score

2680Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqicF%7EfkhVGl%40ULv%40hApA%60%40%60ErC%7EIfExIhGpFhCnOtJnB%60D%5CEjIfYRSQiBh%40yAfB%7BB%60AYlOT%60Dy%40jFNvGoEbEd%40dCo%40VgBEaA%7BAe%40Uq%40bBoMdJAdDVlDKhWz%40n%40SXaARmJV_%40hBY%5Ek%40%60B%7DGwA%7BAiAuDS%7DMeCb%40_f%40SiBToHCBlFx%40zBPrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

2 2	Tillagt 5 veckor sedan

karlole.moller@nordialaw.com och bjorn@sjogreen.net har boostat detta

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161

Surfing

Time

01:19:21Tid

Distance

1.13 kmSträcka

Gauge

0.85 km/hHastighet

Gauge

70:13 min/kmTempo

Intensity

NormalIntensitet

Kcal

431 kcalKalorier

Score

7026Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7Bp%60FhrmgVNE_%40GZa%40fBs%40N%5D%40h%40vDgDrCxFn%40_BT%7CAm%40wA%60%40Ph%40x%40TIS%7C%40%5EDsCwC%5EP%5Bb%40%5C%3Fh%40hBRUOe%40%5EPGjCiHgIJ%5DALZMpAkC%7D%40xAMp%40JDHOt%40MEMWfBqED%5BNa%40k%40i%40Vq%40dB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 5 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1021 kcal