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henrikamren Träningsdagbok

Man

Henrik Amren, 56år, Mountain View, USA

Onsdagen den 11 december 2024

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Date

Control_fastforward

161

Surfing

Time

01:33:34Tid

Distance

3.89 kmSträcka

Gauge

2.49 km/hHastighet

Gauge

24:03 min/kmTempo

Intensity

NormalIntensitet

Kcal

245 kcalKalorier

Score

8280Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izp%60FtrmgVfBC%5Bw%40%5DQ_BH%7CAXrBkCM%60%40GtFdAeCeEmI%7D%40bAQUnAWL%60CZC%5BWMu%40jA%7C%40r%40v%40_%40HUQjBbCu%40i%40Ig%40Ni%40Q%5DDk%40%60%40cAhEtAdBFiAWwF%5B%7DBbBx%40iBZH%5DIv%40OkB%7E%40t%40y%40%7EL%7CDQMK_BSPu%40e%40uAQoE%7DAZ%40rIrNV%3F%5BGYNn%40w%40%5BIVd%40yAG%3Fx%40JOdA%5C%5DOL%3FCa%40c%40DF%5DhAl%40uC_BB_%40jAn%40HWKOLNZQ%7BC%7BBNTt%40E%5BCDRlAn%40aAMp%40IUH%60%40%7C%40h%40%5CGNy%40MNOz%40vATCPZTUe%40%7E%40mDwAhCJiA%60%40JKYk%40Z%5Ez%40TGPU_%40L%60%40E%5BBZYHj%40b%40IIXcAOILFMXKOd%40%3FQ%5BILh%40VNQOB%7E%40v%40o%40AFTKu%40l%40d%40y%40q%40f%40%5CUa%40FQg%40CQUd%40r%40Dh%40RV%40MMRf%40OC%5BiCMCi%40%5Cl%40b%40_%40YBZ%5B%7BAb%40aCaA%7BBHcAa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

2 2	Tillagt 4 veckor sedan

bjorn@sjogreen.net och karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 245 kcal