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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 57år, Mountain View, USA
Tisdagen den 1 juli 2025 Control_rewind Date Control_fastforward
20 Simning
Time
 00:39:02Tid
Distance
 2.04 kmSträcka
Gauge
 3.14 km/hHastighet
Gauge
 19:08 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 639 kcalKalorier
Score
 1977Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ex%7CcFk%7BfnCQn%40n%40%7CO%7EAhMl%40hBD%60El%40dFtD%7ENDqFaCwI%7B%40uMkBiIqAkCw%40%7BF%3FsH&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 00:45:35Tid
Distance
 2.55 kmSträcka
Gauge
 3.36 km/hHastighet
Gauge
 17:53 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 275 kcalKalorier
Score
 1724Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ma%7DcFm_gnCfBLfBh%40%5Bh%40M%60AO%60HPxC%7C%40xDw%40xBChAtBpDn%40bCZtFp%40xFEdCYx%40tAb%40fBjC%7EAlAN%60%40WjBfIxG%60DtDpAXvCtBhGhDlBlBTIq%40f%40%7C%40E%5BCJBEzBVJi%40b%40PUFHRjC%5Cf%40Z%40%7B%40v%40xAd%40LEnAVT%60%40j%40s%40A_%40NP&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 01:05:40Tid
Distance
 2.30 kmSträcka
Gauge
 2.10 km/hHastighet
Gauge
 28:33 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 352 kcalKalorier
Score
 2487Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cg%7BcFimcnCy%40k%40K_%40a%40cC%3FwBWm%40_CgB%7DDeBu%40B_%40QHcAI%40_%40u%40oCmAoE%7BEcF_EWm%40a%40UHkA%5BcA%7DAuAiAoB%7BAc%40%60%40oD%7DAuOa%40yAiBoDSkA%3F%5Dp%40cCaAiCBgGXsF%60%40oA%5B_%40wC_%40Uo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1266 kcal