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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Måndagen den 24 november 2025

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Date

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161

Surfing

Time

02:08:28Tid

Distance

2.54 kmSträcka

Gauge

1.19 km/hHastighet

Gauge

50:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

788 kcalKalorier

Score

11379Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuq%60FxhlgVx%40KAXRQKdA%5CQC%7DBN%5B%7DBnHpAmF%7B%40sB%60%40Ns%40u%40a%40A%60AGo%40Bt%40BODd%40h%40GOMLT%5B%5E%40UG%3FPbE_A%7DAYE%5C%7DBNd%40G%3Fo%40j%40t%40SNZX%7B%40q%40Nh%40Ek%40Wl%40%5B%7DDfBID%7EBU%60%40%5BPqAIh%40F%60%40SWILBEXLs%40E%5Eb%40FQLe%40BLGIFc%40g%40NMoBq%40v%40o%40PB%5EiEO%7CAUUVbCd%40b%40%5EdBPGKVb%40E%5DCaAr%40aAuBhB%7CA%5EHg%40WFPHYXHO%5BmDjB%7ECkA_%40N%5EBMm%40%5BQlAp%40%40TAg%40gAJj%40UmApAK%5BjFaMwB%7CIsAXZc%40_CQH%5B%60%40KaAPb%40U%40Qa%40Qf%40BM%5CPMPXVYWd%40pAn%40Ed%40c%40%60%40x%40RwAJl%40gAPBSn%40d%40QBZZ%3FU%7C%40b%40VqA%7D%40%5CAB%7EAVEQADQaAp%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Running

Time

00:09:03Tid

Distance

1.60 kmSträcka

Gauge

10.61 km/hHastighet

Gauge

05:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

160 kcalKalorier

Score

610Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:orfcFxckhVWLIj%40%3FjCJZ%60%40JbCCRALMKcEMMw%40NuA%40MAEKQDOx%40DvBPXdADbAKf%40BPIOeEaCDk%40GMHIn%40JvCFDdBM%60ADZMBIOsDmD%40%40DUDE%5EEzAHv%40fEDJSYwDiBH%7B%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 1 veckor sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 948 kcal