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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Onsdagen den 3 december 2025

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Date

Control_fastforward

161

Surfing

Time

01:14:16Tid

Distance

2.23 kmSträcka

Gauge

1.80 km/hHastighet

Gauge

33:18 min/kmTempo

Intensity

NormalIntensitet

Kcal

521 kcalKalorier

Score

6578Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bp%60F%60rmgVVZVA%60%40SAU%7C%40%3FFOcApBXiAa%40fALc%40cBHl%40m%40vAnE_%40rAXcAHaDt%40qB%40aB%7B%40u%40QDPSi%40ULI_A%5E%60AG%7DAoAhBTFp%40p%40s%40e%40s%40p%40b%40XKa%40hALi%40_AJn%40M%60%40V%5CQEN%5Cd%40ElAp%40k%40GMLb%40LIS%40HLr%40XMM%7B%40XZK_%40Wl%40%5Eb%40AGL%5CRIYRPTGVk%40YBI%60%40%5ELWGR%60%40ITXd%40Dk%40AJLGGlA%5Er%40ZOBj%40%3Fq%40JL%5Bj%40Ba%40HHISGIAZYWHLK%3FDKj%40KQl%40VVkAhAf%40Ck%40%3F%60%40OIHPL%3FQMHH%5BZXgBuBAVKEBb%40PNVG%5Bp%40l%40eAVf%40KPNE%5Du%40GJFHP%5BDoAS%60%40f%40%60%40%5Dc%40IiGe%40VfALkBQXMr%40z%40Ul%40Kc%40s%40vEqDe%40%5BJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 4 dagar, 10 timmar sedan

karlole.moller@nordialaw.com har boostat detta

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Cykling

Time

00:13:46Tid

Distance

2.07 kmSträcka

Gauge

9.02 km/hHastighet

Gauge

06:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

187 kcalKalorier

Score

909Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvecFhfkhVOsB_A_CMs%40LSvFAPPBfAOpKM%5Eq%40M%5Bc%40wAgDSoBcAeC%3Fi%40RQhEAr%40JFjLAv%40K%60%40s%40M%5B_%40sAsC_%40%7BBgAaD%40i%40NKvD%40%7E%40FLP%40jE%3FFFCM%7EGYFy%40a%40i%40%7DAED%40Gu%40gAS%3FMO&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

2 2	Tillagt 4 dagar, 7 timmar sedan

karlole.moller@nordialaw.com och henrikamren har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 708 kcal