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henrikamren Träningsdagbok

Man

Henrik Amren, 57år, Mountain View, USA

Måndagen den 25 maj 2026

Control_rewind

Date

Control_fastforward

Promenad

Time

00:10:35Tid

Distance

0.76 kmSträcka

Gauge

4.31 km/hHastighet

Gauge

13:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

83 kcalKalorier

Score

393Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcs%60Fp%7ChhVXo%40TKnChAzA%7E%40hB%7C%40%7CBl%40Ht%40l%40JxBfArBr%40bBz%40HJ%40ZK%60AGRi%40%5CKRIVMlA%3FNDCEL&key=AIzaSyDuTv0w5W1NOtsmT3DII

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161

Surfing

Time

02:02:53Tid

Distance

3.94 kmSträcka

Gauge

1.92 km/hHastighet

Gauge

31:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

186 kcalKalorier

Score

10869Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kir%60FruihV%40%5EVH%7B%40_ApA%60ATKHXq%40H_BrBhFsBT%60%40%5EHWMXh%40Mj%40b%40hEVvAZ%5C%3Fu%40QmCu%40bFCsFo%40y%40hAXI_%40W%5EP_%40VNe%40w%40JMo%40g%40dAjCWTb%40SL%5E%40xDn%40X_AMJs%40%5EJHa%40NBk%40Nr%40j%40Ui%40RAQHHJKQa%40P%5CXOXVEa%40e%40%40%5CTCQJ%5CPWWPK%3Fb%40b%40TYKG%60%40FMCPqAsBS_C_%40BV%40%3FWTGFT%7C%40F%7D%40sAFl%40l%40O%40Tc%40N%7E%40TCbAY%5CNDnLqb%40uFzTuEdMBp%40RAMSIHVM%40RYgBSWATPMUNa%40gAVn%40SVZuAIRh%40%5CC%7C%40%5Cb%40M%5B_%40Bf%40%5BTZAVu%40%3FRFWyAQH%3Fi%40k%40_Bl%40d%40J%60Bp%40P%5BQ%40vA%5CAPXu%40l%40%5EsB%7BAs%40YlCvAYp%40t%40g%40mADb%40y%40_ERzCtAjBwA_EKHJINh%40MWJRJOSCDLzApAm%40%7B%40m%40n%40XZsB_CpB%7C%40%3FbEFeHr%40Ls%40J%60%40JqEkIiA%5DPNq%40FMe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

1 1	Tillagt 2 veckor sedan

karlole.moller@nordialaw.com har boostat detta

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 269 kcal