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9

henrikamren Link Träningsdagbok

ManHenrik Amren, 58år, Mountain View, USA
Tisdagen den 23 juni 2026 Control_rewind Date Control_fastforward
9 Cykling - Racer
Time
 00:16:06Tid
Distance
 3.72 kmSträcka
Gauge
 13.86 km/hHastighet
Gauge
 04:20 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 175 kcalKalorier
Score
 1492Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qoklJqnpjBfIzUR%40%60DaGhAwCzByEdBgKz%40eJNKPT%60BdEhAC%7E%40q%40%7EAnBd%40FNN%5Ce%40nCoG%7EBmELI%7EAhDlEjMbApDh%40zETf%40Db%40d%40%5EtAtD%60CxCr%40x%40%5CL%60%40%5Cb%40%40xAy%40dCqB%60HgGfEkK%5E%3Fb%40a%40nGcGFE%60%40F%7CAiAt%40%7B%40hBqDb%40Q%60%40%40%60Ds%40pCqAf%40w%40rAcDVQ%60An%40j%40CdARd%40Z%5Et%40BdFOxFAfNj%40dFFzAUbB_%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 00:27:50Tid
Distance
 2.38 kmSträcka
Gauge
 5.13 km/hHastighet
Gauge
 11:42 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 206 kcalKalorier
Score
 1045Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaglJe%7EojBn%40uAjDaC%60AUvB%3Fj%40d%40j%40zA%60AnAv%40lDHpAn%40zAxBm%40dAuA%7CAaApAwA%7C%40KzAwA%7C%40yAxCsCdEcCFO%7B%40iAoBgFKy%40DcBWy%40a%40eEU%40g%40YSN%7D%40Hi%40%5Ea%40AmAx%40e%40a%40c%40_AqBvEk%40f%40gBf%40%5BZMdBF%7EDF%60%40b%40j%40%5BdAc%40d%40KCiByF%5Bh%40Ip%40XbFMx%40a%40CaAb%40_AQiAd%40wAJc%40NiAdAu%40Pk%40dAQS&key=AIzaSyDuTv0w5W1NOtsmT3DII
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9 Cykling
Time
 00:22:02Tid
Distance
 5.48 kmSträcka
Gauge
 14.92 km/hHastighet
Gauge
 04:01 min/kmKilometertid
Intensity
 NormalIntensitet
Kcal
 220 kcalKalorier
Score
 1488Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eaglJs%7EojBl%40gCDmBy%40wGLgCPm%5B%5DeDK%3FBVFOTFBiBM%7D%40w%40y%40OL%5DfBSMKk%40j%40iBlBuCgSkq%40McALaAMaB%5Di%40c%40%5CO%5D%7B%40oPcAaCy%40KQSb%40_FqFyFI_%40k%40EcCf%40aCjBS%5DcCsKaAf%40sGxHuDpHu%40r%40eAd%40sAhBoCxAcG%7EHUGi%40%7D%40%5BToDpKcCtFEhA_%40AY%7E%40eD%7CG_At%40c%40KeAfA%7DBnAq%40uAcDtGSD%7BAtAwFxCaDjFo%40YoBMy%40%5CeAlAcDjA%7BDhBo%40%7BCuBiUoCo%40oDLsEbC%7BAqG%7BEkX&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 601 kcal