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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Söndagen den 27 juni 2010

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Date

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Cykling

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Time

03:34:01Tid

Distance

102.59 kmSträcka

Gauge

28.76 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

4002 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekqrJcmh%7BAwH_JFzOhQt%5Cjk%40%7C%7D%40xNjKzRnD%7CRaCtDn%40lAfH%60c%40qAzPyIfJtH%7COyAjMzOzO%7D%40hYbm%40rRpx%40jTre%40q%40nEyFnEqC%7CObHfcAaInf%40o%40pS%60CbWe%40xRfI%7EO%7CBdO%5B%7ET_Hzg%40RvYeIrj%40oNlb%40aEt_%40cI%60Kv%5B%7CgAdFfGrMSbLbGzGgFzGxCbHqBfJbAjDvEzDtV%7CE%7EHpHpAtVmRdHmN%60XcF%7CFxFjEd_%40zk%40%7EhAxT%7CEzOrWbHtCle%40vFhQ_FlQnMtPl%40%7EXkKnGmP%7CWeRbMn%40lFlOxDvAvK_PpP%5Dhh%40cMvYcWrg%40_%5B%7CMie%40p%5Bsl%40jj%40uGpDuKbWwPdd%40oeAnPaWrI_%5ClI%7Dp%40zOe%5DjFwUz%5Cy%5ChNy%5DpGmDjJ%7EBdKkA%7ENmYuCqgAva%40ig%40j%5Cwx%40%7EPwHh%5B%7DXz%40lIsJkK_MrEoOcK%7BR%5BaDcBcDoLwDu%7C%40dC_SjR_NdP%7BXpAus%40jI%7BPrF_f%40vUqd%40bGw%7C%40xMa%5BrIyc%40PgKiRin%40g%40mK_Poc%40wCqBqJdDyFgAsD_FyCoVmCwB%7BF%7EKqRdIqTxWi%5B%60k%40ad%40zYiNnWwDjSuJtTbB%60Vg%40dm%40%7CBzInCpx%40wMlSmC%7E%5EeIxa%40wAjoAcP%60b%40cHxFoOnDoJvO_Kxa%40mFxc%40vChbAvI%7EYvPxUi%40ri%40s%5Bl_AgEtGsV%7CJeJhYuLfO_KvEuMnVsAxx%40tIxh%40c%40x%60%40mYjQkWdI%60M%7Eb%40%7D_%40%7EdAqh%40d%5BwWfUgi%40dMeNJiL%60P%7DCaAyFaPgOYkVzQeGhPqYbKgQ%7D%40%7BPgMwFpD_In%40%7Bf%40aGwF%7DBcPeXcUeFwk%40uiAgEi_%40_FeEkXfFaJ%60PeR%7COgKu%40sFeJgDuV%7BV%7Bd%40YkYbOeu%40%60K%7DA%7EEqVlOsKqFi%7D%40rIogCcLoPk%7C%40yoC_%60%40qz%40%7DRay%40sYul%40iPz%40wOwPmNfCgI%7DIiQrI%7D%60%40x%40gg%40lJqUiC_X%7BVg%5DseAgGqJgJyA%7DMdEcOa_%40kF%7DF_k%40aNuIb%40%7DMjTaKxF%7BYuHmhAlBca%40tUeOhEwGeE%7BIuR%7BDie%40aCmF%7Do%40wVk%7C%40c%7E%40e%5CmJsr%40p_%40gNmIaXdAnBlNpMhV%60Jn%60%40jQ%7Ca%40rRpUdJhArJgCtGlCnKrSdKte%40f%5B%7CCtUjh%40%60_%40%7ETdRdY%7CO_LzEb%40lYzs%40%7ECzA%60LaHrKyBlF%7DUzRgThFyMdJcCdHmGzS%7BB%7CKtAlQtIz%5E_FtFwOrDIjL%7DYv%60%40_m%40nJ%7DFKcDfIeMnDeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mysrunda i Dalarna med Toni i brutalt vackert väder.

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Löpning

Export

Time

03:34:01Tid

Distance

102.59 kmSträcka

Gauge

28.76 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

4002 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekqrJcmh%7BAwH_JFzOhQt%5Cjk%40%7C%7D%40xNjKzRnD%7CRaCtDn%40lAfH%60c%40qAzPyIfJtH%7COyAjMzOzO%7D%40hYbm%40rRpx%40jTre%40q%40nEyFnEqC%7CObHfcAaInf%40o%40pS%60CbWe%40xRfI%7EO%7CBdO%5B%7ET_Hzg%40RvYeIrj%40oNlb%40aEt_%40cI%60Kv%5B%7CgAdFfGrMSbLbGzGgFzGxCbHqBfJbAjDvEzDtV%7CE%7EHpHpAtVmRdHmN%60XcF%7CFxFjEd_%40zk%40%7EhAxT%7CEzOrWbHtCle%40vFhQ_FlQnMtPl%40%7EXkKnGmP%7CWeRbMn%40lFlOxDvAvK_PpP%5Dhh%40cMvYcWrg%40_%5B%7CMie%40p%5Bsl%40jj%40uGpDuKbWwPdd%40oeAnPaWrI_%5ClI%7Dp%40zOe%5DjFwUz%5Cy%5ChNy%5DpGmDjJ%7EBdKkA%7ENmYuCqgAva%40ig%40j%5Cwx%40%7EPwHh%5B%7DXz%40lIsJkK_MrEoOcK%7BR%5BaDcBcDoLwDu%7C%40dC_SjR_NdP%7BXpAus%40jI%7BPrF_f%40vUqd%40bGw%7C%40xMa%5BrIyc%40PgKiRin%40g%40mK_Poc%40wCqBqJdDyFgAsD_FyCoVmCwB%7BF%7EKqRdIqTxWi%5B%60k%40ad%40zYiNnWwDjSuJtTbB%60Vg%40dm%40%7CBzInCpx%40wMlSmC%7E%5EeIxa%40wAjoAcP%60b%40cHxFoOnDoJvO_Kxa%40mFxc%40vChbAvI%7EYvPxUi%40ri%40s%5Bl_AgEtGsV%7CJeJhYuLfO_KvEuMnVsAxx%40tIxh%40c%40x%60%40mYjQkWdI%60M%7Eb%40%7D_%40%7EdAqh%40d%5BwWfUgi%40dMeNJiL%60P%7DCaAyFaPgOYkVzQeGhPqYbKgQ%7D%40%7BPgMwFpD_In%40%7Bf%40aGwF%7DBcPeXcUeFwk%40uiAgEi_%40_FeEkXfFaJ%60PeR%7COgKu%40sFeJgDuV%7BV%7Bd%40YkYbOeu%40%60K%7DA%7EEqVlOsKqFi%7D%40rIogCcLoPk%7C%40yoC_%60%40qz%40%7DRay%40sYul%40iPz%40wOwPmNfCgI%7DIiQrI%7D%60%40x%40gg%40lJqUiC_X%7BVg%5DseAgGqJgJyA%7DMdEcOa_%40kF%7DF_k%40aNuIb%40%7DMjTaKxF%7BYuHmhAlBca%40tUeOhEwGeE%7BIuR%7BDie%40aCmF%7Do%40wVk%7C%40c%7E%40e%5CmJsr%40p_%40gNmIaXdAnBlNpMhV%60Jn%60%40jQ%7Ca%40rRpUdJhArJgCtGlCnKrSdKte%40f%5B%7CCtUjh%40%60_%40%7ETdRdY%7CO_LzEb%40lYzs%40%7ECzA%60LaHrKyBlF%7DUzRgThFyMdJcCdHmGzS%7BB%7CKtAlQtIz%5E_FtFwOrDIjL%7DYv%60%40_m%40nJ%7DFKcDfIeMnDeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 827 veckor sedan

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Cykling

Export

Time

03:34:01Tid

Distance

102.59 kmSträcka

Gauge

28.76 km/hHastighet

Gauge

02:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

4002 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ekqrJcmh%7BAwH_JFzOhQt%5Cjk%40%7C%7D%40xNjKzRnD%7CRaCtDn%40lAfH%60c%40qAzPyIfJtH%7COyAjMzOzO%7D%40hYbm%40rRpx%40jTre%40q%40nEyFnEqC%7CObHfcAaInf%40o%40pS%60CbWe%40xRfI%7EO%7CBdO%5B%7ET_Hzg%40RvYeIrj%40oNlb%40aEt_%40cI%60Kv%5B%7CgAdFfGrMSbLbGzGgFzGxCbHqBfJbAjDvEzDtV%7CE%7EHpHpAtVmRdHmN%60XcF%7CFxFjEd_%40zk%40%7EhAxT%7CEzOrWbHtCle%40vFhQ_FlQnMtPl%40%7EXkKnGmP%7CWeRbMn%40lFlOxDvAvK_PpP%5Dhh%40cMvYcWrg%40_%5B%7CMie%40p%5Bsl%40jj%40uGpDuKbWwPdd%40oeAnPaWrI_%5ClI%7Dp%40zOe%5DjFwUz%5Cy%5ChNy%5DpGmDjJ%7EBdKkA%7ENmYuCqgAva%40ig%40j%5Cwx%40%7EPwHh%5B%7DXz%40lIsJkK_MrEoOcK%7BR%5BaDcBcDoLwDu%7C%40dC_SjR_NdP%7BXpAus%40jI%7BPrF_f%40vUqd%40bGw%7C%40xMa%5BrIyc%40PgKiRin%40g%40mK_Poc%40wCqBqJdDyFgAsD_FyCoVmCwB%7BF%7EKqRdIqTxWi%5B%60k%40ad%40zYiNnWwDjSuJtTbB%60Vg%40dm%40%7CBzInCpx%40wMlSmC%7E%5EeIxa%40wAjoAcP%60b%40cHxFoOnDoJvO_Kxa%40mFxc%40vChbAvI%7EYvPxUi%40ri%40s%5Bl_AgEtGsV%7CJeJhYuLfO_KvEuMnVsAxx%40tIxh%40c%40x%60%40mYjQkWdI%60M%7Eb%40%7D_%40%7EdAqh%40d%5BwWfUgi%40dMeNJiL%60P%7DCaAyFaPgOYkVzQeGhPqYbKgQ%7D%40%7BPgMwFpD_In%40%7Bf%40aGwF%7DBcPeXcUeFwk%40uiAgEi_%40_FeEkXfFaJ%60PeR%7COgKu%40sFeJgDuV%7BV%7Bd%40YkYbOeu%40%60K%7DA%7EEqVlOsKqFi%7D%40rIogCcLoPk%7C%40yoC_%60%40qz%40%7DRay%40sYul%40iPz%40wOwPmNfCgI%7DIiQrI%7D%60%40x%40gg%40lJqUiC_X%7BVg%5DseAgGqJgJyA%7DMdEcOa_%40kF%7DF_k%40aNuIb%40%7DMjTaKxF%7BYuHmhAlBca%40tUeOhEwGeE%7BIuR%7BDie%40aCmF%7Do%40wVk%7C%40c%7E%40e%5CmJsr%40p_%40gNmIaXdAnBlNpMhV%60Jn%60%40jQ%7Ca%40rRpUdJhArJgCtGlCnKrSdKte%40f%5B%7CCtUjh%40%60_%40%7ETdRdY%7CO_LzEb%40lYzs%40%7ECzA%60LaHrKyBlF%7DUzRgThFyMdJcCdHmGzS%7BB%7CKtAlQtIz%5E_FtFwOrDIjL%7DYv%60%40_m%40nJ%7DFKcDfIeMnDeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 827 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 12006 kcal