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65295

JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Lördagen den 24 juli 2010

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Date

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Löpning

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Time

01:05:52Tid

Distance

8.66 kmSträcka

Gauge

7.89 km/hHastighet

Gauge

07:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

1012 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oiqrJ%7Djh%7BAjCdDl%40BkAqFeAcKh%40%7DHrDkLeByIqBcc%40i%40mB_CcEaBwA%7DCqRuGkWgCyOPgJg%40%7BNq%40mGmAuHkBeHg%40uFiBcFK%7BEiCsG%7EDaR%5B_Ad%40wF_%40iAaAi%40c%40uAbAgHdBz%40t%40bE%7CBLj%40_%40fCjHz%40r%40pA%5DbBgBz%40Dl%40k%40fEwAZvJd%40nBvBhC%7EF%7EDx%40tAO%7EBb%40xEjBpHj%40r%40CrEnBtN%7C%40dN%7ECHfA%5BnBV%5Ee%40n%40p%40%7CBV%7E%40K%60%40FJb%40hAlIS%7CGZtCJzIw%40dJfAh%5Bv%40vJnAfDlBtPbBnE%7E%40t%5C%3FbFoAxGF%7EBqG%7CIeAsCy%40k%40mA%7DAGu%40%7B%40q%40aD%7BKiBxCG%7EGeDpQNvFgD%7ECaI%7DAkATcBSwC%5EeCmAyCq%40s%40tBX_C%60%40g%40fHlCnC%5D%3Fg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Export

Time

04:01:43Tid

Distance

123.20 kmSträcka

Gauge

30.58 km/hHastighet

Gauge

01:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

2712 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uarrJefh%7BAcx%40fjAkIxTgIb%5Cj%40hVwi%40rnDOf_%40cD%60YsCnHmTfLsSlYiLz_%40%7DGts%40lAno%40zR%7Ey%40pCrdAlDtSaA%7CH%60TtdBCjg%40_JdwAlL%60%60BOhc%40wk%40taHuq%40ttFuGv%7CAmB%60wBst%40l_Fqf%40blE%7BN%60e%40w%7DA%7E%7EBax%40zmCdLlh%40%7EB%60Y%7DDvYvF%60sBk%40h%7C%40jFxt%40%7CMhv%40yLjRgPhFoKqGyMkPqHqAyEnA%7DLdO_I%7EQa%5Cv%5Ek%60%40pqAyn%40n%60%40qYqKwA%7BHiV%7Bb%40mHlBqHbu%40_Rdp%40%5EtmAaHng%40%7DFfIzIvbAaFbG%7DLt_%40WnyBxSjr%40pRt%5BvIAnIsJpOyGrUfK%7CI%5B%60RsS%60HwSro%40nKdCxD%60I%7DAha%40rVhJaAlLmHzB%60%40pExCpVzn%40fP%60LxhAc%5B%7CWfIxIeCpHgPbN_%60AdA_q%40%7EDwTnG%7BIns%40oc%40jJkSvb%40%7DlC%7ENci%40xCg%7DAjFqBtItCtI%7B%40rRfR%7COvl%40vU%7E%7EAvBb%7D%40%7Cr%40jxDhPnYhP%7CF%7CHo%40tL_p%40eC%7Bi%40fK%7DaAbHgLdQiJpMqNtEeLlIii%40dI%7BRp_%40ai%40%7C%60%40_%5CvGwd%40qBkk%40lFsn%40%7CBmI%60TgYnQwi%40bOiOtQe%5BzOaGpQki%40hX_%5BpOe_%40nXcWje%40cOdT%7DMb_%40iMthBs%7D%40%7E%7BAgbClyAu%60B%7CP_b%40%7E%5B%7BnBvc%40khB%5E_%60%40gP_qATomAct%40ojG_H%7BVyUaZkOa%7B%40n%40kOtO_s%40%7EBga%40iB_%7E%40cGcf%40zHuhCdDyW%7Ed%40orA%7EEcqAlTaj%40tEuDt%5EeIfUvIbNu%40fItB%60KeDjKlIdFVpZyZpHcWnH%3FlO%7DNfZgM%7CIkXjLcMbTc%60%40pZqbAEyi%40mH%7B%5Emt%40_m%40yOoTkRrEgVdAs%5Bxl%40aM%60e%40qj%40%7E%5DuWnU%7Bh%40rMuP%5C_LpOoDcBqEmNyM%7B%40qWrRmGbPkZhKwOq%40_QmM_GhDiJl%40yd%40yFsHeDgQqXwSgEul%40ukAeCuZkFeGgYpFeHdNcVtQiHiAyFyIuDiVwDwEgJgA%7BFvByH%7BCeGbFsMkGuNQiMmXmRiw%40vHkHdHoi%40vKqZ%7CHui%40KuZjGeb%40n%40sWmByOgJqRj%40kQaCmVh%40wRfIsf%40cHicAtCcQdFoDnAcGsU%7Bg%40mPat%40_%5Bcp%40cOhBsNqPyOhBkIaImXxJu%5BXu%40sF_GiAuQbCsMcBuLyFeIcJ_Sim%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3724 kcal