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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Måndagen den 20 december 2010

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Date

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Snöpulslöpning

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Time

01:27:30Tid

Distance

10.15 kmSträcka

Gauge

6.96 km/hHastighet

Gauge

08:37 min/kmTempo

Intensity

NormalIntensitet

Kcal

848 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mz%7DhJ_wlmB_%40qDxAuBt%40uSpGgRp%40uEUoDrCeIf%40mD_A_IyAcGT_BrAsCc%40oG%60%40iDaBSK%7BAFkClAqH%3FuB_AgBb%40hDg%40fFy%40oBiCcCtHyIcC_Uk%40%7DQX_ESsCf%40p%5CjBtUUbG%60B%60%40Fs%40d%40fAvAEx%40z%40f%40%5Bx%40%7BClB%5Cb%40yAdAlBz%40kAhAuIlAs%40dBDZUTPzAeAMoAi%40i%40%5CqAe%40uDcCeE%7CA%7DFrA%7BAUqAJ_B%7B%40qCe%40a%40a%40HAwBfAiE%7EAW%7CBqC%3FRr%40KtBfA%7CBoCLuGjAuCZiCF_Ea%40iG%7E%40eMEkBVcAp%40%5BAwAl%40sCq%40aEgAgBY%7DCb%40gHmDyF_BmIe%40NMh%40gDmAsA%7DAk%40EaAf%40cAmB%3FXo%40w%40%7DBs%40mA%7DA%7BAw%40qB%5Bi%40%7E%40HrKw%40vFOzPbAtKAlJi%40rGTzCx%40jCWfIkAhFn%40lEQxBbBpCt%40bGgCdE%7BAhIY%7CFn%40%7CCMjFkCtNc%40pMOt%40cBUUn%40%40zAeA%60IPpFcCnMf%40%60Am%40%7CAG%7EBoAfC%7BCfL%7EBpCjY%7CUyOkEcAC%7DAx%40iFvSeB%60LIjKzCrL%3Ff%40aA%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 848 kcal