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JojjeKarlsson Träningsdagbok

Man

Jojje Borssén, 45år, Stockholm, Sverige

Tisdagen den 21 december 2010

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156

Längdskidåkning

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Time

01:01:37Tid

Distance

10.13 kmSträcka

Gauge

9.86 km/hHastighet

Gauge

06:05 min/kmTempo

Intensity

NormalIntensitet

Kcal

619 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ih%7DhJ%7BkpmBt%40gD%3FsIh%40gBlASx%40f%40dAnBId%40fApCqAmD%7BAeBcAdBe%40hHVwFf%40qBdAUbErEzAgGnB_BZyEo%40wBF%7DA%7E%40HjDm%40pADh%40Y%60AcAxBcFT%7B%40%40cEmA%40u%40qA%5DyIpBqC%5C%40%7E%40%7E%40tADxFsBvBGi%40%3FUc%40k%40aOd%40uThBeI%5CkDbBuBt%40gCCoEl%40yEt%40aCfAs%40n%40%60A%5ED%7CDItBk%40fBRbAg%40t%40VpBcCx%40%7BD%7B%40vE%5EmDjA_D%7CDqGxA%7D%40bB%5ClAoA%7E%40%5DlCVvAIbA%7BDhKqKhE%7DFp%40E%7ECzAtAg%40bApD%60Di%40hAxCaAaCiBf%40%7D%40EaAsDwAl%40kCoA%7B%40%40_FhGeJdJoBjFsEW_A%5C%7B%40%7E%40qABo%40WuAhAeEpHsAbGeBtBs%40SiAf%40yBIeBx%40eFFk%40_A%5BCy%40l%40yAnIFlE%7D%40nCcBhB_%40dEiB%7CH%5DlQf%40hScHtBcBOsAcAsBvCDtGlA%7CBfAGAbFuC%7CGeBbB%7BAK%7DEh%40E%7E%40n%40%7EBi%40jFoBbBy%40bEi%40v%40yByBhB%7CFyAwFu%40g%40g%40kAs%40%5Ei%40jBUzEDaD%60%40oCj%40i%40j%40LxAtB%7BAgCc%40%3Fk%40r%40aCjUg%60sH%60xfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sammanställning

pass totalt: 1

Total förbränning: 619 kcal