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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Lördagen den 1 juni 2024

Control_rewind

Date

Control_fastforward

183

Cykling

Time

00:27:09Tid

Distance

10.10 kmSträcka

Gauge

22.32 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

315 kcalKalorier

Score

648Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ay%60sJg%7BixAu%40uCy%40iGYE%7DCfAeBD_ArE%7D%40%60Cc%40B%5BZyLbS_APqBWq%40Tg%40%7E%40a%40dDaCvBk%40NeBGaByAeAeCy%40cGkCGu%40TqXdRqh%40jl%40i%40Nm%40r%40_E%7EAO%40Qa%40_CaPWa%40iAIkGvOuC%7EEsHpFgJfDsFfEuI%60EqF%7EEWfLkApGEvAjJh%5CFbBUb%40s%40%60%40eGJ%7DBj%40oAzC%7DDzMk%40h%40_Bb%40k%40p%40wCnIyAtG%7BDxE%7DDvHiD%7ESgHvh%40KL_%40Ok%40t%40%5B_%40e%40z%40MbDuCrOiAhBe%40bBOdEYtAyF%60G%7BDdF%7DDtAu%40vAoB%7CAo%40CaDrC_ArBkHfUqBzCQv%40Xf%5CH%5E%60ADRTb%40pClAgAvCrDdBpPGvFoA%60V%5D%7CQbDtr%40%60ChH_%40vFMb%40_AJe%40dCp%40pL%5EzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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183

Cykling

Time

00:30:00Tid

Distance

11.15 kmSträcka

Gauge

22.30 km/hHastighet

Gauge

02:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

349 kcalKalorier

Score

718Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojjsJ%7BuvwACmBb%40yBoA%7DK%3F_Dh%40wBLUf%40C%5C%7B%40%40yBXiASwBFaBmB%7BDOmBk%40s%5EZeK%7C%40gEJuDGsDeAoCKsCX_DtC%7DOvAqDD%7BD%5EcEm%40iC%5D%5Bq%40KcBx%40aCDeAi%40mCyCa%40Do%40fA_%40gCsAO_%40_%5DZmA%7EA%7BBhH_UnAiCtCmCr%40MtBqAj%40aAlEgBpLmNn%40iHZoAnAuBjCiOTaE%60%40k%40%60%40%60%40Xi%40h%40VTg%40vEk%5EnFm%5DfEyIvAwBpA%7B%40dBoHnDcJ%7C%40e%40t%40Cn%40u%40zFkRl%40g%40%7CB%5D%7EE%40%7E%40%5DN_%40EsBqJm%5CBiApAwGZ%7DKfFoEtIcEjF_EhI%7DCvHkFvAcBrAaCtGqPnDyT%7CFyTnDaK%7EEsI%7CEyDlEqFrC%7DBpBcDzBcCfCgE%7ED%7DK%7CEcFfE_GdBeApBWnFl%40bEzB%7CAbBl%40tA%7EAkHbPoUh%40mA%60%40O%7EBxUl%40v%40vB%7C%40dAvGRfDl%40fCtAjBjAu%40ZDjDbHpDzALXAjDqBxDa%40N_BIWRb%40nF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 112 veckor sedan

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 664 kcal