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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Tisdagen den 6 augusti 2024

Control_rewind

Date

Control_fastforward

131

Löpning

Time

00:49:58Tid

Distance

10.00 kmSträcka

Gauge

12.01 km/hHastighet

Gauge

05:00 min/kmTempo

Intensity

NormalIntensitet

Kcal

774 kcalKalorier

Score

4607Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejgsJo%7BtwA_%40kCiAs%40_%40FWf%40DxBpC%60EV%7EAAf%40yAhCdDuH%5EFT%60%40v%40nD%5DuBiAiCPsBaDcCw%40Qc%40j%40WzAlD%7EEPc%40LqCKaAk%40oAaBs%40g%40TIbClCfD%60%40pB%3Fx%40oA%7EBvCgHf%40L%7C%40pDY%7BBy%40gBL_BgCgCuApACx%40jBrD%60%40eAAmCaAoBgAk%40e%40ASh%40C%7EApCjD%5EpBIbBcAbBxAmEfAoBp%40h%40%7E%40pEm%40kDw%40kBLyAuB%7DBc%40Io%40d%40_%40bBnBvDf%40yAD%7BAm%40sBBaA_Ca%40a%40%5CGvBrCvD%5C%60BAv%40qArCnC%7DG%5EQXXfAnEgBiGJaB%7DB%7DBkAl%40QvA%60BhCNHXm%40BoCgAqBeBi%40S%5EGhBlCnDd%40rBK%7C%40gA%60CxB%7DFl%40s%40ZVjAxEcBgGLmAm%40kA_B%7BAeA%60AOtAtBlC%60%40eCGu%40MTQq%40A%7B%40vBvCQrAfBxFcA%7DDa%40m%40k%40ZcClGhAwCFo%40g%40eBiC_EZ%7DBt%40LhBtATt%40AbAMdAa%40d%40wBuCGYRc%40t%40e%40p%40A%7CB%60CI%7EAbBbGkAgFOMa%40FuCpHtAaEQoA%7DCiFVqBvBt%40%7C%40lBO%7EB%5Db%40gBqCJaAd%40a%40r%40KhBhBTn%40SfAfBlGaAcE%5Dm%40_%40%40wCzGvAwDU%7DAuCuDJmCp%40B%7CAlCp%40%5DMtBYj%40S%3F_BcBH%7D%40%5Ce%40r%40S%7CBpBLh%40O%7E%40%60BhG%7D%40sD%5Bk%40_%40%3F%7DCtGpAoDMwAaD%7DEFwAT_%40j%40FnAt%40t%40dBCzAe%40dAeBaCFqAlAq%40tBtBRd%40OlAfBdGaA_Ea%40o%40a%40DuC%7EGnAsCHiAM_AcDeEAUZmBh%40FrAv%40p%40%60BGnB%5Dt%40oBcCLaAbAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 774 kcal