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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Lördagen den 10 augusti 2024

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Date

Control_fastforward

183

Cykling

Time

00:33:47Tid

Distance

12.41 kmSträcka

Gauge

22.04 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

405 kcalKalorier

Score

801Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bv%60sJq%7BixA_Ah%40UIeBwLqEdAu%40Aw%40a%40i%40cBe%40%7BDw%40%7BA_A%7DESiD%7BDjAoALgAYuHmFoBaCaE_HqEcDsH_AwBd%40gBtAyCrEcFlF%7D%40%60BsBrGwCjFsBxBiC%7CDyFnFmBdCeF%60E_FxIeEdMkErPcChPoApF%7BIjSiArAyGrE%7BHnCgGrEsJvEwEtEYxJyAbJ%40%60AlJr%5BCtB%7D%40l%40cEBcEt%40uGbSgCfAq%40dAkFzQiCzBeF%7CIuMb_AQXi%40IWb%40c%40c%40a%40p%40MpDyCxOiB%7EDm%40bHmAlCmCdCaDjFmGvBmCvBcALmClCsIrWuCnFRj%5CLb%40nAV%5CfCPBh%40qA%5E%3FpCbDpBjT_%40%7EKp%40xCUjDJjCfAvCEzHcAhF%5B%7EJt%40z_%40PnAtG%7EMp%40lCpM%7ESAvIlBlMlHiBPzBr%40rB%7CH%7ENxDpEnA%60AhM%7EFtPfDhB%40pIzLgFaHN%40SQNG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 101 veckor sedan

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131

Löpning

Time

00:34:12Tid

Distance

4.79 kmSträcka

Gauge

8.40 km/hHastighet

Gauge

07:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

376 kcalKalorier

Score

3170Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:akgsJi%7EtwA%7D%40%7BAa%40Si%40TKzBrC%7EDd%40lApAgBJwBcBoBmBkAw%40%40QfBBj%40%7EAnBrAtCTAx%40%7BAZmByAsB%7B%40i%40VnBXL%7E%40uCl%40%7EAD%60Ac%40xAmAhBcAgBmByBKm%40JqATYn%40JdCpBjAhBqApC%5BNw%40eByByCN%7BB%5EGbC%7CANdBJoAf%40q%40P%3FMOLEA%5DYU%5BuAa%40c%40y%40MsAzAU%60CHj%40%60DzFVI%60AoBDcAsA_BsB%7BA_ABKjAHbAjCnD%5Cx%40TAdAwBHaAiAcAYh%40%3FMUGZZXoAx%40nAF%60%40S%7C%40sArBcA%7BBeBsBIu%40X%7DAl%40Dt%40%60%40%7CC%7ECQzAsA%7EAsDeGLiBZQxBlA%60%40jBSaAX%60%40MXKIN%3FEJHKo%40mBiBcAc%40FMjABv%40pDrFVJbAoBLsA%7BC%7DCeAi%40i%40HInCpDlFhA%7BAV_AEm%40e%40c%40sAH%7B%40s%40a%40FSr%40Z%7C%40%7EAfBJWNBL%7B%40AaBU%5CFe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 101 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 781 kcal