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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Tisdagen den 7 juli 2026

Control_rewind

Date

Control_fastforward

131

Löpning

Time

00:54:22Tid

Distance

10.00 kmSträcka

Gauge

11.04 km/hHastighet

Gauge

05:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

784 kcalKalorier

Score

5038Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whgsJa%7DtwAgBaA_%40HO%60%40M%60AjBnCVB%5CsBSaBu%40kAiAi%40u%40VGvB%7E%40jCjBlCeAbEtAeEdAkB%5CXjAxEkB%7BGRgA%7B%40cAS%60%40%7DAmAc%40TQjArBtCh%40aBQsBoAaBu%40%5Bi%40BMbCtDxGGr%40oAtCbBwE%60AuAr%40bAv%40rDgBkHPsAo%40i%40i%40BqBg%40YtAjBjCZ%5BPkAEuAw%40uA%7DAu%40%5B%40QXClBvDtG%7BAlE%60DqH%5EHZp%40v%40rDgBoGNoA%7B%40w%40_AGj%40HFf%40%7B%40bC%7BA%7DBD%7B%40TYlB%60Ad%40Sf%40h%40LVWfAhBjGmAoE%5B%5D%7B%40bAyBfFvAaD%40s%40yBaDU%7DAYWN%7BBv%40FvA%7C%40Zl%40TlBc%40bBQB%7B%40%7B%40k%40sAVcAdBv%40b%40Sv%40h%40HZU%60AjBdGgAeEWc%40c%40FwCdHvAgE%7DB%7DDo%40wBTwBj%40DxAx%40l%40rAHpAk%40pBwCgEMa%40RkBxBt%40%60A%60BZ%3Fd%40f%40IlBfBfGgAmEs%40_%40yCbHvAaEmDsHF_BHYj%40BdBhAVxA_BqAe%40%5EGp%40fBbD%5CEX%7DCy%40oBuB%7B%40WHKf%40%40%7EApDrGCr%40uAbDpCiH%5EW%5C%5ChA%7EEkByGNkAo%40%7B%40oCq%40YXKfAvA%7EBl%40%40ZwCq%40kBuBeA_%40TKrBt%40lBtBnCLn%40yAfEnCgHb%40U%5C%5E%60A%60F_BaGH_BUo%40e%40Ow%40tDoByC%5CeArBx%40b%40Sj%40l%40M%60BzBrHmBqG_%40GuChHrA%7BDqDkHFoBPWpC%7CAd%40xBm%40%60CeBeDLk%40hCd%40z%40j%40MxAbBvFgAeE%5B_%40kDbHrA%7DDqBkD%7B%40kC%40o%40Ly%40VC%60Bp%40f%40z%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 2 dagar, 12 timmar sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 784 kcal