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124601

jon__f Träningsdagbok

Man

Jon Fernström, Nusnäs, Sverige

Söndagen den 18 oktober 2026

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Date

Control_fastforward

183

Cykling

Time

00:31:43Tid

Distance

13.02 kmSträcka

Gauge

24.63 km/hHastighet

Gauge

02:26 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

346 kcalKalorier

Score

752Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ov%60sJoyixAMmAgAp%40Q%3FK%5BYcEu%40%7BEm%40%3F_DhA_A%3F%7D%40e%40cA%7DFaA%7DBaAoEW_DsFnAoAUmImG%7BAkByC%7DFoDcDsB_AcCYaCKoALsBfA%7DDvFgFfFm%40dAiCfIeB%60DgHfJkE%7EDiE%60F%7BD%7ECwElIcExLeEhPcExVmInSgCxCsGjEcHjCaFzDeLnFeEzDq%40%3FqAoAiCaAyDcAiDe%40gFeD%5D_AWaEW%7B%40kDqDqA_DcBkCeKuSy%40IcCn%40eBl%40Wd%40GdK%5DbBeB%7EDo%40lCo%40tP%7B%40fIsBnIwGtNgAbEuCnPh%40jC%3FfG%7E%40v%5Dk%40tQH%60L%5DtGmA%7ELb%40lGOdGq%40zATfIy%40rDmBpFaB%60DwAdBGp%40bB%7CV%60E%60VOVe%40AeBxAqAfBiI%60W_CxDOjD%5EfXHXjAJf%40zCtA%7BApC%7EC%5ChBhAxNHtD%5DxGp%40%60FSlDNtB%7E%40tBFzCIjD_AnE_%40%7CL%7C%40%7C%60%40jIhQxEtHXlAdFdIHz%40SxFhB%60NT%5ErGaCRP%5EfDtIrPrEvF%60ObH%7CQnD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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131

Löpning

Time

00:29:28Tid

Distance

6.01 kmSträcka

Gauge

12.24 km/hHastighet

Gauge

04:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

457 kcalKalorier

Score

2720Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejgsJ%7D%7BtwAi%40%7BAwAmAa%40AMn%40AhAd%40rA%7CBnCTl%40%3Fn%40sAdD%7EAoEjAeBd%40n%40%7C%40%7CD_BkGLwAgFsCY%60%40MbARl%40%7CBhDZq%40Z%7BBEk%40s%40yAuBkAWFO%5C%40jCd%40lAjCvDIz%40qAtC%60DkH%60%40%40tAtFaB%7DGB%7DA%7BBaAgA%7D%40e%40TU%60AnChFZuAFgC%7D%40kBcB%7D%40c%40PIhAH%7C%40hApCxAfBNv%40aBnDdBmEjAkB%5CRjAlFwAwG%3FkBeC%7B%40o%40y%40g%40%40QtAxB%60ETc%40%5EqCl%40d%40F%60%40MbAjBvFeB%7DGPaA_%40k%40qArEAzAuAbD%7CAgDDs%40Ee%40m%40uA%7BByCDuAPs%40%60%40HzA%7CAj%40rB%3Fp%40_%40rA_BuBEa%40NuA%60DbBN%5EC%7E%40z%40rBt%40bD%7DA%7BFg%40OuClHjAiCLcAmDcIZwAdBbAbA%7EBAhAi%40hAyAeCFgBrChBr%40%40H%5EQv%40r%40hAr%40nDgAuEo%40Og%40d%40%7D%40pCcArBxAgE_%40uB_%40w%40a%40U%7D%40%7BB%40eAPe%40%5CHtAfAt%40%60C_%40hCg%40cA%7D%40y%40Dk%40%60%40s%40h%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 803 kcal