kbomb 
Träningsdagbok
KAREN BOMBA HOERIG, 64år, Villages, USA| Tisdagen den 7 september 2021 |
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00:45:00Tid |  |
0.0 kgTotal vikt |  |
0övningar |  |
NormalIntensitet |  |
267 kcalKalorier |  |
1786Poäng |
| Kind of perfect. 45 min 3 sets ch 2 sets tri no time for an. But the time frame was perfect and I think the amount is good to be tweaked. 1 of proper is better than 3 of not | ||
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Visa passet detaljerat |
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00:01:00Tid | |
NormalIntensitet | |
8 kcalKalorier | |
59Poäng |
| Kickback 15/12 20/11.ext 15/20 2x15s pull Dow tri15 too heavy 10 perfect 2x12,11Standing press 6/2x15 awesome ball fly 1520 3x15s, ball press 20/25 3x 151515. No abs for time but that's ok need to tweak | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 2
Total förbränning: 275 kcal
