kbomb 
Träningsdagbok
KAREN BOMBA HOERIG, 63år, Villages, USA| Måndagen den 16 december 2024 |
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00:30:00Tid |  |
NormalIntensitet |  |
170 kcalKalorier |  |
1140Poäng |
| Ingen kommentar | ||
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Visa passet detaljerat |
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00:45:00Tid | |
NormalIntensitet | |
398 kcalKalorier | |
2660Poäng |
| Lbp right side, but improving i think. DIRECTLY RELATED TO RT MCL INJURY. Which is still super sketchy. Goal - to be able to deadlif get off of floor again with no hands. And frog squat to the ground with ZERO pain | ||
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| Visa passet detaljerat |
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00:01:00Tid |  |
0.0 kgTotal vikt |  |
0övningar | |
NormalIntensitet | |
5 kcalKalorier | |
39Poäng |
| C1/4. - 1/12. Go EASY goblet 2x15 10, walk lunge 2x24 0, 5, , leg ext 2x15 80, smith bench press 2x15 >20s, flat db fly x12 20, hang knee up2x10, weighted ball flex sm/5 x20, 20 crunches | ||
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| Visa passet detaljerat |
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Sammanställning |
pass totalt: 3
Total förbränning: 573 kcal
