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lassewidda Träningsdagbok

Man

lars widmark, 43år, Malmö, Sverige

Lördagen den 18 november 2023

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Date

Control_fastforward

Löpning

Export

Time

01:00:37Tid

Distance

10.44 kmSträcka

Gauge

10.33 km/hHastighet

Gauge

05:48 min/kmTempo

Intensity

NormalIntensitet

Kcal

797 kcalKalorier

Score

5609Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60dqIkznmAd%40s%40zCg%40rDsGzAOdAqBv%40%7BDzA_Af%40y%40%60GcBtI_BBg%40aFkX%7C%40gAg%40%60Bb%40vAt%40Nx%40sA%7BAiI%5CmC%3FuBlByDp%40Ix%40%7BAvAmAbAaCLyB_%40wA%3Fq%40%7DAkGRsC%60%40_%40tBdD%7E%40zDv%40%7EAXxFbCpNRbFh%40dCn%40Cf%40tEd%40rNW%60AWlF%5ChEb%40%60BRzCMhBj%40bCr%40xLHrCgA%60%40GVV%60Dh%40bCGlEf%40rBKvHXt%40XLb%40K%5Et%40dA%7CIPCNt%40f%40b%40rB%60QgA%5EgADE%7EBz%40tEO%7CCHrAd%40bAVhBx%40j%40vD%7EI%7CFrZpBnQ%5Cl%40x%40R%60AbDb%40dDNYf%40Br%40vBKhCf%40pDMzA%7CAbHdBtCrAzGKlEN%60GrA%7EEw%40nAi%40Xi%40e%40aBcCqAoDiByC_AgA%7B%40Oy%40iAy%40sAcDmLoAyCoAsAkAe%40a%40uBaAuBnAaJKaCc%40%7BBeAGuC%60AgBm%40%7D%40iB%40aCs%40iBwGuAeCeDaRkHiBeAqKqLmHcHc%40q%40Io%40J%7BAuJ%7BIGg%40hAmD%5EaCp%40iAv%40%7DC_%40gDiAeAOi%40jAkGGc%40Ym%40s%40YkDgDiBk%40CO%60Hib%40%40wAUaABaFoAO&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 102 veckor sedan

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Visa passet detaljerat Next

Next

131

Steg, 17962

Steps

17962Antal steg

Change

+11283Förändring

Score

17962Poäng

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 797 kcal