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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 42år, Malmö, Sverige

Fredagen den 5 april 2024

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Date

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120

Övrigt

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Time

02:05:27Tid

Distance

13.75 kmSträcka

Gauge

6.58 km/hHastighet

Gauge

09:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

528 kcalKalorier

Score

5292Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DtwxGi%7Bmh%40vAULjCeAd%40sA_AwB%7BFqFaDCmCwBkFaB%7BA%7BEsB%7BJvEcBPoD%7CCo%40%60FcB%7EFeHdIyCfF_FzDeFZcEfGg%40oAtBsEzj%40uhAJk%40%7DBoBmBqGo%40ZwAzEyExJqCzJgCzQJh%40bAXnAa%40Fl%40gFnPm%40fB%7DD%7CCcCtFgCjCiAfDu%40oB%7CCeHj%60%40_vADk%40u%40%7D%40QuAPpCqAlAmF%7CJiEvC%7B%40xEJzEdCvM_A%60EBjB%7E%40%5EbBs%40dAb%40N%7CDpAdFi%40xCkGfKeJzGQnDyA%7CEgIvHgRjLuEvEkGfJwD%60AuE%7CC_A%40C%7DB%5DG_f%40fWgA%40wDxL_BzBW_%40bAaEBaLq%40uFiAa%40%7E%40aC%5CuEqDgDiD%60AmA%3Fk%40yAuC_CaDpAeAa%40gFxCo%40hBsAjAcEeF_%40iD%7BAQu%40R%7DCxBsD%60HmAxEoGtGs%40Ie%40%60%40RRJuAw%40Zl%40Bo%40%5Ep%40m%40Mh%40Lg%40STAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 528 kcal