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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 43år, Malmö, Sverige

Söndagen den 7 april 2024

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Date

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120

Övrigt

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Time

02:28:26Tid

Distance

32.49 kmSträcka

Gauge

13.13 km/hHastighet

Gauge

04:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

533 kcalKalorier

Score

6263Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ouxxGmrkh%40_%40pDgBuB%7BEN%7BBoCeBoJyAF%7BCzDC%7BEgBCgBjBs%40iAeIz%40oBjA%7BA%5BwA%60DgDpCaCrIiBrADrB%7BIrHkGlDiAQeB%7BAkBIy%40kAeD%60%40qBc%40s%40kDRaCfgB%7DO%5CZY%7CDc%40PeCyBiDIoAi%40sCwMcFvE%5Ba%40TaDoBW_BrAoA%7B%40%7DGr%40oBhAyA%5D%7DHrMoA%7CDi%40Z%7DCKkEfEiBUcA%7BClAcDdFgHxCqIdKeL%7CAmF%7B%40qEv%40%60%40dtAca%40n%40LNhC_AEaC%7DAaBuEgDwCgBuGiBaDoDaBkD_%40kG%7EDsD%5E%7DBjBwCpNiJzLcCzEkFzByDB%7BBxB%7B%40vBi%40DCw%40%60o%40%7BoAkCgC_CmFcCbHeEnH%5BlF%7DB%7EEkAfJcAjA%3FzC%60Do%40f%40VCnAaClG_Al%40kArGwD%7ECwJfQNeCfn%40%7DmA%7CAnAl%40pFxDxKQbBoGnDiDd%40sA%60AeE%7COkL%7EOkJbH%7DAtJuGlH%7BUxNeMpPkEjAaFrC%7B%40aCcf%40zVe%40Gi%40%7ECeGfLYUrAcGF%7DGm%40eFeAkBi%40BSnDi%40kA%7DEBg%40x%40eDfAgJCw%40wEgDB%40mCeAsCPo%40c%40V%7D%40wB%7B%40mGaAeA_GxAmFlLuCxJ%5Cr%40poAuMk%40%7C%40oIfE%7DC%5CkAYQ%7CDaAgAmCtCyAa%40yAb%40aICmBe%40eAsEmC%3Fw%40qEeCsDeAyGc%40s%40oAOaBf%40%7DCjDeCzEyCdM%7BAFg%5EooAqAJi%40vM%7E%40xQyAvHjArF_AlHH%60%40%60AUxB%7DBBt%40cBlIuCfGHjAtMqGjFkHdJ%7D%40l%40%5CsAtFT%7CCzAjEdBl%40rpAaM%5Dx%40sD%7C%40qCbBaE%5CUa%40n%40iHwAoCqCUoCv%40uCoE%7DAKqE%7EAe%40UsA%5EuApCaDbCkC_E%40mDcAcAsCYcBb%40iAlAHn%40eCdDoDlJ_CtB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 533 kcal