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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 20 oktober 2024

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Date

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Löpning

Export

Time

02:02:53Tid

Distance

18.62 kmSträcka

Gauge

9.09 km/hHastighet

Gauge

06:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1452 kcalKalorier

Score

11386Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eadqI%7D%7DnmA%7C%40cBvCXfAz%40dBaFnADlCgJ%7C%40Mv%40uA%7E%40DxMwCD_%40mBaFgBuL%7B%40%7BAmCu%5Ca%40gHfByJmAi%40gIpCy%40cAyD_CiA%7DBq%40oDmAwScAaD_BcAQk%40sCUInFDcAu%40IkBNmAzA%7BB%7C%40iCqAmAFe%40tHyCqBwFsGkAEYk%40c%40iCn%40iFk%40o%40KxCkGzMi%40zCcAfCaAx%40wAxCmBgB%5DFyDfFHzC%60BtAZzBWdLq%40jFqBw%40_B%7BCyH%7EKyDjDaIrKgF%7CLc%40tERzAfHfX_%40Gs%40gAcAeE%7BAmDaAX%5DmAsBTe%40eCIwGsAoEaA%5DeSpAqAb%40g%40ISi%40%7D%40f%40ApBc%40VmCBcB%7B%40gCr%40%7BHRmAcBaBzBeARgB%5Bc%40n%40eA%60%40qDReHWkEn%40aHnEcDnHG_%40%5DdLN%60A%5Ce%40_%40d%40Fp%40hBlHpDrD%7CFjDdN%60LfLlHjFhExDlBpFbBrJzEb%40Eb%40mB%60Ey%40fAuAg%40%60Bd%40Ql%40TzKtG%7E%40%5DhCwHzGtGJjAsCvIbCtAc%40xCfArAi%40lC%7D%40jAuAvDcCdC%7BFfKqF%7CFgCdHVp%40%7CG%7EAVAPs%40v%40Ib_%40xPnBMhC%5CvCnAz%40YVbB%60KrFvRlF%7ELdGxBfCbF%7C%40%3FpCbExL%60PtFvAqC%60%40oEW%7B%40B%7DBu%40wBq%40U%5D%7DAEoDm%40mC%40%7BAx%40g%40hBqItCaYgBsB%5E%7BEeBsAEkA%60BuKfC%7BIZiEMiMaFqEfA_IVcGAk%40%7B%40%7D%40zAbAQsMxFkWIcDp%40sBlCqAG_Di%40wAq%40gF%7D%40%7BAIaAi%40Q_AsAi%40pCcBzDiJfI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1452 kcal