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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 26 oktober 2024

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Date

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Löpning

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Time

02:11:14Tid

Distance

17.47 kmSträcka

Gauge

7.99 km/hHastighet

Gauge

07:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1386 kcalKalorier

Score

12186Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yybqIczomAQb%40aAmCsC_Qu%40gAyB_Ws%40mLjBoK%7BAp%40sDJmBf%40wEeEKmAo%40m%40a%40qBq%40LmByVZmEaC%40cAOE_%40uCO%3FvD%7BCL_BvAkChAaAS%5Bs%40cAa%40_%40R%5DzGmC_BcG%7BG%5BNeAw%40g%40yBJsBl%40%7BAi%40eBUTSpD%7BEfJuBbIyAzAkAdCiBaAg%40%3FsDhECfDfBrA%60%40nB_AxSsBUwAuCu%40e%40%5EPeEdGmH%7EH%7BBhDUKoDtF%7DE%7CLd%40bMdDnNpA%7CCw%40Ae%40w%40aDoJgAHYkAs%40Z_AMc%40_A%40qHaBeFs%40%5DiFj%40yCIoBj%40%7DBLoDv%40sApAaH%5B_Fj%40qLTyE%7CAcPCkCn%40uFdD%7DDhIg%40lKf%40vDfBtFzB%7CBjStNnBrB%60T%60OnXtLt%40mBtDcA%7C%40u%40fCkFnBcCvUlSFz%40sCdJ%60ClAg%40rCfAnBa%40nBcAzAiAjDwCbDeItMyClC%7BArCs%40xCJd%40zHlBX%7D%40bA%3Fx%5DhPjARpAYbIvAp%40dBzGvDvAFvQhGdG%60AvGxErGhCFjElApE%7EBjFfOfFpB%7DCZuDOmDaAqCg%40Ca%40aBIsJxBeLvCyX%7DAeBZmFoBaB%3FmBbBwJtCoK%40%7BG%7B%40eI%7DCkDGk%40%7E%40kGRmGh%40_C%5DyJvFeXDiDd%40mAF%7DE%7DD%5CgBeHdCmJv%40U%7C%40qAhRkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1386 kcal