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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Söndagen den 1 mars 2026

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Date

Control_fastforward

120

Övrigt

Time

03:12:22Tid

Distance

36.51 kmSträcka

Gauge

11.39 km/hHastighet

Gauge

05:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

949 kcalKalorier

Score

8120Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfcqGqj%7Ef%40uCdF_HjFkBPkFu%40cM%7DE%5DdAFxA%7CBdEEbHlBxKZxKk%40fDeC%7E%40H%7CAb%5CrnA%60AdAF%60BdB%60AdBcCtEiWeAeGiGeJeDD%7BBrAuD%7B%40kDiDy%40mIaGaP_AcIa%40q%40s%40%7C%40b_%40xwAjA%5Cr%40SlFkMtCo%40eAKWk%40t%40_Km%40%7BBiI%7BL_OuH%7DAwEgCiToE%7BD_DgAyFUeCw%40qHOwDwAwDK%7DOnG%7BCByChBw%40%7CMdBxOQ%60%40oCaEyAeEWvAgKhdDdAdA%7E%40_%40L%5EwJzG_E%7CEkAhLw%40bBf%40dAi%40%7EAoKGkD%7CBi%60%40fJoClFoOr%40sIrBb%40x%40ha%40zRvp%40f%5BR%5DaDc%40eA%7EAeBaAcAoDDsNjBaEjCgL%7CCcS%5CqHrBgInFuEbKu%40iHaXpB%7BAr%40%7DIdHsGpD%7DGpAcKM%7DAyH%7BTaBiCOuCd%40aNxAw%40GyAzC%7BGf%40oH%40iP%7CAuH%40%7DGiAeEsBMm%40%7B%40iAkCt%40iBImAeDoD_CgFs%40uON%7E%40vAWvkBkn%40b%40j%40_%40pEkDhF%7DEvE_A%60CvDjO_I%7CIqAFqFqCoEx%40y%40%7E%40j_%40twAlALdAy%40vDyJxCaANq%40d%5DI%5E%5EkIbNm%40oBsCe%40o%40wB%7BBkBiJF%3FiQaAyDeNeNcI%7BC_AeAm%40aA%7D%40kOsAkGoA%7BBgDgBqH_%40aD_A%7BGB_HcBsBF%7DElBmE_My%40y%40uAGkO%7CC_CpCqB%7CGpnBuo%40Lu%40c%40y%40q%40CaF%7EGwDpAcIcAkF%7BCaE%7D%40qFiCsHVgFhBeCwBmCm%40q%40aA%40qP%7BHpCeBpCyG%7D%40iAkAgCmHkBoBuKNaF%7C%40yHyHaKoDsHu%40sEoEyCmAaEo%40%7DEHcAcBs%40h%40Of%40ZI&key=AIzaSyDuTv0w5W1NOtsmT3DII

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120

Övrigt

Time

01:45:07Tid

Distance

21.55 kmSträcka

Gauge

12.30 km/hHastighet

Gauge

04:53 min/kmTempo

Intensity

NormalIntensitet

Kcal

647 kcalKalorier

Score

4438Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dl%60qGe_ig%40xA%7CAwFn%7CAUbRi%40l%40%60AGlAiAj%40DtAjG%5E%7CMb%40%7EApAfAh%40pBmc%40bj%40cCtGh%40x%40w%40pBR%7EAqBvE_%40s%40uA%5BWp%40k%40%3FoDlIu%40V_CkAkE%7DEcLOyCaAeIxAaFnCkAMyEqDmDWmHoFiBQ_CXgC_%40cBn%40%7DA%40%7DDw%40mD%40%7BAy%40g%40oBVOLX%60bAj%60CyCI_A%60%40qDjHqCvI_CrEu%40VvAzAF%7EH_%40vCnAlCZhEbAdB%5DtBcFdGwAl%40yCqAwDOiDPy%40d%40%3F%5Ex%5DfrALZ%60%40KNvAr%40b%40%7C%40%5BnFsKlB%5BZaAz%5EQ%7B%40x%40oBzFc%40kAwAv%40sCgBwAKg%40VgCqAoAG_Df%40wAy%40g%40%7BCh%40%7DIiAsEaHmIqPaHyAmFmA%7BLeDeJgDeAeBFaA%7B%40aHeA%7BHUeF_BwCDaDfA%7BEyKoBuAmPpC%7BBhB_DvHVTfCm%40%7CfBol%40nAe%40DmAyAXkFzF%7BCf%40%7DF_AmIcDqE_AaEiDcBx%40eE%60%40qEhBsJgFXwEC%7DGYq%40wGvBsBzCeIuAmCqFMuAyCoCqCQsLhByD%7DDiFiCu%40iAmEaBeIm%40yHwHeNq%40uA_Dy%40aFU%7C%40h%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1596 kcal