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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Tisdagen den 3 mars 2026

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Date

Control_fastforward

120

Övrigt

Time

06:22:49Tid

Distance

42.67 kmSträcka

Gauge

6.69 km/hHastighet

Gauge

08:58 min/kmTempo

Intensity

NormalIntensitet

Kcal

2372 kcalKalorier

Score

16159Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BlyqG%7Bpke%40dGzDFvAb%40c%40zPn%5DL%7CD%7CFfJvBrAIx%40hB%60%40z%40zAn_AheB%5DxA%7C%40u%40iAVx%40_Ai%40HlCMyBl%40f%40AE%7BE%7ECi%40_CgJaDOqDmCqBgEAcCmLmGgDgGSkB%7E%40aBzFaCqDaEeO_%5B_EyC%7BK%7BQsRiVgJqG%7BDoGw%40l%40dAIUy%40%5BrB%7E%40OvFxJnUvf%40rWrc%40zi%40rdAZcA%60AtA%7EGwDxINvBz%40%60h%40%7E%7E%40r%40%5B%7Bj%40c%60AeKoAqErD%7DFxAy%40_D%7BB%7BBeNc%40_FzBiBMqIuFgHZiHmEuSkDkGgEkCqF%7DG%7BGaCEcBeBxCoBnAuCcCqG_DcBj%40aCsCyEx%40wEiAeDiAx%40mGuAcAuGmCqAeEA_DiLaEye%40%40kl%40%7DCiK%7DBz%40aDwBm%40TmBqFwApDw%40OthAxx%40tAGk%40p%40p%40%5Bg%40b%40Xi%40rFjNzm%40vgAlIfQN%7CAq%40%3FbDlAxWt%5EQpDbDbJn%40g%40i%40nA%7BCyFwAm%40qKH%7DHqDsAyBeCGgBeDmAwHu%40_Jn%40A_F%7DJmEiVnBaJzDPnD%7DB%7CEg%40NoA%7DDgO%5DsImIwKmKeHuIgUiAoHcBsAqBeL%7DJ_S%40uHqCkDwCqAcDf%40oDo%40qFTuGqB%7DDL%7DBr%40mBvCuCJyBpFoB%7CAaCsC_DBs%40jAwFEviAny%40v%40eAo%40%7EBx%40Ia%40%5C%7DAsFfEbHn%5Crr%40vf%40x%7B%40%7ELhX%7EL%7CQ%3FsExDkA_D%7DJq%40b%40qBe%40YkBoBKcDcEoB%7E%40mDIYkH%7BEeLFyDfFoBlDaEyEgIcFt%40wDuGbCcGRiHqCkD%7B%40ZSeF%7DF_OiPqOqCgHkAsJ%7EAcCSeJhAFzA_ChAOcHoQXaBlD_DoC%7DDGaC%7BOwLuCC%7DAkAiDeKkHqHkCwHcEiCAnAcCK%5BfAiEn%40wB%7CBuI%7CAe%40nAqAm%40oBbAgM%7BBaJdDoE%3FsHmJcB%5CsBfCoEn%40q%40oBsBfL_ALaAqANrE%7CAzE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2372 kcal