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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Måndagen den 30 mars 2026

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Date

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183

Time

00:36:36Tid

Distance

4.01 kmSträcka

Gauge

6.57 km/hHastighet

Gauge

09:08 min/kmTempo

Intensity

NormalIntensitet

Kcal

387 kcalKalorier

Score

3378Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uezqIukgnAiBeBYD%3Fj%40g%40Da%40WO%5DqBsLa%40%7DD%5BcEAqGH%7D%40AfFKHJ%60Dz%40%7CIlBpKh%40x%40n%40Dd%40a%40CMXr%40d%40N%60AYXBrAO%40g%40u%40sCIMK%40cDtBS%5CH%5Cn%40%60AbEg%40HSIm%40%7D%40kCwDlCh%40dBpCUmC%5Cm%40%7BAHc%40rDyBz%40%60DAp%40%7DDb%40YEQe%40Oy%40DYzDuBf%40bBTdBIHcA%3FWJkAG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 387 kcal