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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Lördagen den 4 april 2026

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Date

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Löpning - Trail

Time

00:52:52Tid

Distance

9.83 kmSträcka

Gauge

11.16 km/hHastighet

Gauge

05:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Score

4880Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwcqI%7B%7DnmAn%40dAtAn%40rBuHf%40e%40XBoAkB%7E%40cGbAM%60A_AxFgA%5E%5DaAeAg%40CYlBo%40JGe%40JgAV_%40f%40_%40p%40%3FlAoA%5CgAl%40eG%40mJWqFuEmY%40yB%7CAyDj%40_FdAqApFmETMd%40Jn%40rApB_D%60%40MhAjD%7CApJt%40hB%5EnFlChOZxFl%40fB%60%40Vh%40%7CDPpESbCJbGOtFZpD%5CvAPlDKbKSv%40J%60LZEDNc%40xE%3FhF%5EbF%7CAdH%40x%40%5BdC%5CbIFrOt%40lEnAP%5Eb%40zAh%40VfAGr%40NvAV%7EA%7E%40%7CAx%40dH%60CvEn%40pFaAzDOxAnAzDd%40NJ%5C%40fBX%5Cf%40zCR%7EDGhFQ%60AkBh%40kF%5CiAr%40%7B%40fKbAjN_Av%40wAd%40g%40EY%7BA%3FpB%5Bx%40k%40z%40eAh%40kAFWS%40%7BAjCySf%40%7BHBkDSk%40cBUQoFeDuBC%7BAj%40%7BGEq%40_%40w%40tC%7BRrBgJF%7D%40YgC_A%7DBw%40_EwAeCaBcHkAwBu%40qDuDwJgCcJ%7DA%7BDaAmE_AmAcFmNgCgFo%40K%7DBhGaAN%40%7C%40eA%7EF%7BBnI%7DAfAW%40cEeE_BcAvAsMMiCN%7DDYUmBQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 781 kcal