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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 21 maj 2026

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Date

Control_fastforward

Löpning - Trail

Time

01:07:48Tid

Distance

9.44 kmSträcka

Gauge

8.35 km/hHastighet

Gauge

07:11 min/kmTempo

Intensity

NormalIntensitet

Kcal

793 kcalKalorier

Score

6270Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azzqIibinA%5ClAl%40rRlReRlAq%40xAd%40zA_BrBg%40z%40qAbBmApA%7DCPPt%40xZfAzLKnGcBfAkE%7CA%7BCOeGrA_EnC%3FlAd%40v%40zF%7B%40fCkBRcEuEfAoFbDBlAl%40x%40bAOuAHe%40iABcAp%40%5Dk%40l%40fEaDjEiAiExAiErC%60EsCpCcAoAh%40Qf%40TvDTNtCqBVeEcFjA%7DEfDCf%40l%40jAbFu%40zCsB%5C%7BDYCoEhA%7BE%7ECGVEUHVQg%40Jf%40%3F%5BBJ%40OtEsC%60FiAZFm%40bEoC%7EAqFn%40a%40y%40CiAxEqCrBm%40dCQe%40tDsDfCNI%5B%40vDwB%5EcEmFhAmEpCCdAl%40bA%60F%7B%40xCoBRyD%7DFnAyCrBMFFUDz%40m%40LG%5BxEsCjBq%40hC%5BFr%40i%40zCgCzAsFt%40g%40gA%40s%40dEwCdCq%40%60CYa%40bEcCzAmBb%40v%40AFe%40mEr%40o%40g%40aAAY%5BgCiOi%40mHImFb%40yHOsA%5Dq%40%7DCRc%40mDTA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 793 kcal