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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 2 juli 2026

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Date

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Löpning - Trail

Time

00:40:24Tid

Distance

8.24 kmSträcka

Gauge

12.24 km/hHastighet

Gauge

04:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

601 kcalKalorier

Score

3739Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qq%7CyIunl%7DAt%40IRb%40%5Bx%40%3FhA%60%40zBGnGVn%40hANz%40%7BZZwTj%40oDhC_I%7CAkCZTZrHrAtElCzA%60BtAl%40PvBaB%60CeA%60COlJgBhCsE%7CBO%60KuCdAb%40dAdAlAj%40j%40HhBMfA%5EnEFhDtCxAx%40tFYrCgBrKuDbGyGv%40m%40tB%7D%40tBaCnEyDpAo%40Vg%40NgRj%40aLKc%40oBOaDyA%7DC_AeCoCcDgCgBoC_CoH%7BFuGk%40wAg%40wCm%40oAi%40e%40e%40B_IdCeUWsGHqAPwCjBwG%7EImBfBaHzAeSzFQv%40ZdOkAjNsA%60%5BkAdGaChGuAtGu%40fi%40QrC%5DbCc%40Ns%40SWw%40CiE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 601 kcal