Ladda ner app Kontakt Logga in Skapa konto

Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Fredagen den 24 juli 2026

Control_rewind

Date

Control_fastforward

Löpning - Trail

Time

01:27:16Tid

Distance

16.16 kmSträcka

Gauge

11.11 km/hHastighet

Gauge

05:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1169 kcalKalorier

Score

8099Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qo%7CyIidl%7DADpF%7E%40h%40h%40WVsVRcDz%40%7B%40%5E%7DCp%40kAlF%7CG%60AlBZI%7EBoJfAuCl%40wAnBqBbE%7DAlMkBvB_F%7CCG%7CHyBjAFbDrBtCHhBb%40pEZ%7CFrDxAB%7EDs%40xAkA%60LsDhH%7DHzBcArJmJ%60%40K%7EFiFn%40OdDp%40zA%7C%40lC%7CBbBvCdAL%7EA%5BjI%7DEfEeAhDgDtHc%40rCaAxDzAtBCtB%5ClMvCTZDnBo%40jL%3FtJH%7E%40Z%60%40hEzCjGdCxHgCjJ_%40dDDf%40TTn%40TvEp%40rAfC%7DAfBr%40%60%40Cr%40gJb%40oBxHaKrCqOv%40wBjBkCJgAK%7BSjAaNiD%7BOGgKZaCgAqA%7DAmIdB%7CHh%40%7C%40xDbBdBdBtGjAdH%7EF%7EAtCbGpExGclAOeBsFdCwKdCqDfC%7BDpAwBQ%7DGkBg%40LeAaAeDcGcMiGg%40DmHpNsBxF_%40h%40c%40%40g%40SuEqHyA%7D%40_DgDyLkHkBGcBx%40oDLmAf%40aAx%40cAVonAjhBYnDYhYuKdKiE%7EB%7BGhH_D%7C%40qKvEOA%5CQeB%5EkBDsAa%40mEyCeDGwBq%40sB%3FyFcCeJpBkCHsBvDi%40%5EqH%7CAqBJwE%60BiBlBk%40rAoClLs%40xAc%40HoB%7DBwDcGg%40Lg%40dEu%40rAaAvZQf%40mA%5BOiH&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 2 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 1

Total förbränning: 1169 kcal