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Nhu7yqhy1hws400oo8ok

lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Torsdagen den 13 augusti 2026

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Date

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Löpning - Trail

Time

00:50:05Tid

Distance

9.95 kmSträcka

Gauge

11.92 km/hHastighet

Gauge

05:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

699 kcalKalorier

Score

4650Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D_dzIocsdB_%40zM%60Hb%5Cv%40%60S%7EAzGl%40dHl%40lA%7CH%60GxIdS%7CAnGDjEzD%7EFzDdDhBpGqBaGwIcLiByLsH%7DPcDqF%7BEcEqC%7DN%7C%40lEXtH%7CI%60HxFjKtDbJf%40rCA%60E%3FkFyKqYuFcE%7DAqCs%40qHaB%7BHmAgR%7E%40tQm%40hBbC%7EE%5CnItBjCtAj%40pJpOrAdAnD%60Mc%40rFfBbAt%40jBnFtEf%40%7EDdAh%40g%40i%40s%40iE_CiAoC%7BFqBkB%7B%40uLkBuCuFwOcDkCmABsBsBeAcKgBkEAyIsBgQjAzDfCtBtAJzEqC%7EDaIV%7BCI_AqBkBs%40uEgAwBMoHc%40mAg%40uIZyKw%40uERcC%7DAg%40EuBcD%7D%40m%40u%40uGwB_Gk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 3 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 699 kcal