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lassewidda Träningsdagbok

Man

lars widmark, 44år, Malmö, Sverige

Onsdagen den 19 augusti 2026

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Date

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Löpning - Trail

Time

01:19:33Tid

Distance

13.00 kmSträcka

Gauge

9.81 km/hHastighet

Gauge

06:07 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

974 kcalKalorier

Score

7371Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:steiJ%7BuemB_AuEqB%7C%40%7BG%7B%5C%7DB%7DGsAsKn%40%7BCrCwC%60HaUyEiFM%7BJkDuPuBsFv%40aBz%40%7DNw%40QaCzAk%40%60Gh%40fAi%40jA%7DGcP%7BEuSaBhAwBDuBeAWzBwAoGsAYwDp%40eBg%40qBnCyAFyA%7CBw%40zD%7BA_GwB_CqCnA%7DBvFsCfPqDz%40%7DC%7DHo%40L%7DBhFoB%7BCsGeCAuJeAwFw%40wAuBl%40qB_%40kBrI%7BAr%40k%40zCyA%7CLtA%5BuA%60A_AvIFbHoAl%40c%40%7EBu%40B_JbO%5ClKYtGs%40vAiEBq%40k%40a%40bImAU%60%40r%40u%40%7EFqEvFqAtQxExPKtHp%40zF%7CChCl%40bBpDXpBuHpAy%40fCqOD%7DGrB%7BSdCqClAeI%7CBuB%60KwPlCsAb%40j%40%5EQhC_PdDoI%40kRt%40qCpAsBnJoCxAkD%7CAgAj%40%3F%7ECpD%7CGyEtAPnBhDnBs%40GpCzAbDa%40xB%7CAjHbBY%5Cvb%40q%40bGmB%7EE%7EEq%40vCfBrAvHLrKtHgIxBxHYxCbErHnCgEhBWl%40iAjAf%40hBvElAnKv%40N%7E%40aBdAz%40zB%7ENJdFhDrKMjBzC_%40Di%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 974 kcal