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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Torsdagen den 13 maj 2010

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Date

Control_fastforward

185

Skada

Bristning i vaden

Löpning

Export

Time

00:55:07Tid

Distance

11.99 kmSträcka

Gauge

13.05 km/hHastighet

Gauge

04:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

927 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qd%7DrIgfpoAE%7CM%5B%7EC%7C%40bFa%40vLgA%60AKl%40%7D%40x%40a%40nAuAn%40oALmDhBqAbByDbC%5DdAcAq%40mBe%40s%40%40qIpZFxOK%60%40%5BY%3FwHe%40u%40m%40Y_APM%5CStEDvC%7E%40l%40%7C%40M%5E%7BAVuEQuAq%40c%40aAFWd%40%5DdHHh%40v%40r%40t%40Ad%40y%40XcGGu%40u%40y%40cABW%60%40_%40lHXz%40%60%40V%7E%40CX%5Bb%40wGQqAiAa%40m%40LSh%40%5B%60G%5CdB%60ARn%40a%40f%40yHm%40kAmAEWVc%40hIn%40bAx%40H%5EUPc%40%5C_HIk%40%5D_%40mAK%5DXe%40tHd%40nA%7E%40R%5CQTk%40b%40_Gc%40qBqASe%40d%40a%40fHFdAj%40p%40x%40%40b%40c%40h%40cHk%40gBs%40Qk%40LYn%40W%60HNp%40l%40f%40jAIPk%40ZcHKw%40w%40i%40s%40H_%40j%40_%40dGFlAZb%40z%40X%60%40IVe%40%5E_IIi%40u%40k%40u%40%40c%40f%40a%40dHL%60A%5C%5EpAJ%5Ei%40%5EuGI%7B%40i%40u%40oACi%40l%40UhHRr%40%60Ah%40j%40G%5Cc%40%5EaIOe%40o%40e%40u%40A%5D%5Ce%40fHDr%40j%40r%40jADV%5Bd%40qGGoAe%40i%40%7D%40Ki%40TS%7C%40OdFF%7E%40r%40z%40x%40Ab%40w%40%60%40_GMeA%5Bc%40mAOe%40b%40%5DlHN%7E%40z%40b%40%60%40%3Fh%40e%40%60%40wHQy%40i%40a%40e%40Is%40%5Cc%40hHFbAj%40n%40bABf%40m%40%5CiGU%7BAe%40%5Bm%40Em%40d%40c%40jHJr%40h%40n%40x%40Bf%40c%40%60%40%7BHIq%40i%40c%40gAAc%40d%40%5BzGLfAdAt%40f%40G%5Ek%40ZiIg%40w%40k%40SaAZ_%40pITp%40r%40b%40p%40IX%5B%60%40%7BHQs%40a%40%5D_AC_%40VU%7E%40KnGx%40rA%5EDj%40UTm%40XmGEy%40y%40%7D%40m%40Em%40f%40_%40xGLjAh%40l%40bAAZYh%40uHW%7D%40e%40a%40gACa%40j%40S%60IVl%40x%40%5Cd%40A%5Cg%40%5EcGI%7BARz%40i%40aBcAWuAv%40c%40kA%60BmQ%5C%7D%40Dy%40b%40k%40Fq%40YiNJgCZo%40N%7DA%7EAqE%60%40yCXItARjA%60%40rBzA%60MjEtAbCo%40bG%60%40Fd%40l%40xI_G%7EA%7DF%60%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Träning med Björnstorps IF på Lunds IP. 400-metersintervaller. Uppvärmning 4 km, sen 4-5 stegringslopp sen 15 st 400-metersintervaller med start var 130 sekund. Snittempo 86 s. Nerjoggning knappt 2 km.

0 0	Tillagt 771 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 927 kcal