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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Söndagen den 23 maj 2010

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Date

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Copenhagen Marathon

Contest

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Placering: 1304 Stopwatch

Stopwatch

Resultat: 3 h 27 min 57 sec

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185

Skada

Bristning i vaden

Löpning

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Time

03:25:29Tid

Distance

42.20 kmSträcka

Gauge

12.32 km/hHastighet

Gauge

04:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

3501 kcalKalorier

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Officiell tid 3:27:57. Klockan stängde av sig efter 42,2 km. Störigt! Första halvan - 1:44:51. Andra halvan - 1:43:06. Se blogg för längre rapport.

0 0	Tillagt 770 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3501 kcal