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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Torsdagen den 3 juni 2010

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Date

Control_fastforward

185

Skada

Bristning i vaden

Löpning

Export

Time

00:52:18Tid

Distance

11.18 kmSträcka

Gauge

12.83 km/hHastighet

Gauge

04:41 min/kmTempo

Intensity

NormalIntensitet

Kcal

874 kcalKalorier

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400-meters intervaller. 12x400 i 85-86-tempo. Solen stod på hela tiden så det var väldigt jobbigt. Därav tre färre än senast. Plus uppvärmning, nerjogg och stegringar.

0 0	Tillagt 768 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 874 kcal