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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Lördagen den 21 augusti 2010

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MIDNATTSLOPPET GÖTEBORG

Contest

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Placering: 529 Stopwatch

Stopwatch

Resultat: 44 min 12 sec

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Time

00:44:12Tid

Distance

10.11 kmSträcka

Gauge

13.72 km/hHastighet

Gauge

04:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

836 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uae_Jq%7EbhAiMbSmCaAyFP%5BbAKtIJ%60ITHvBm%40%60A%7CAlAzD%7CB%7CAdD%40%60%40%7C%40BpF%7B%40jDxBnHBzBj%40%7ECM%60%40gEpB%7D%40p%40cBh%40sAbAOIQw%40mAwKO%5Bs%40AS%5CV%7EFS%7E%40%7D%40r%40%7DBv%40iBrAy%40J%5Dd%40cAh%40%7BBd%40NnFjAdEvC%60Eb%40%5CtAb%40%5EJZOhAZfCjAVAN%5DXoHXk%40l%40Q%5C%60%40h%40jDaAtA%5DdHDv%40tA%7E%40d%40t%40fH%7ENrBrCpHhCvCyDh%40iAb%40wEXSz%40Gh%40cL%3FmFWSwAGY%3F%5DZMd%40EdGYlBo%40%7EKe%40%7CAsBfCs%40o%40eAuBSaBBmAWg%40eAKiAb%40Uq%40GkBd%40uDCuCKe%40cBuCWA%7DAhAa%40%60AYNYEUoBLqCi%40y%40%7EAcApBu%40xAyAnAU%60DoBhAOhIeE%7E%40QVNjAtRzAl%40xCDz%40TBLa%40jCKhSm%40fG%3FlBi%40bIh%40%60%40hCl%40hAt%40lDvA%7C%40QhBuDbBiAdCmAxBWp%40DHa%40u%40yEuBmBi%40sBE%7D%40s%40mA_%40%5B%7D%40AeHwDd%40kLgCmCBiJq%40mDq%40%7BLw%40aE%5DcI%7DAsJgGeR_%40oEb%40iBrPeZ%40o%40y%40%7DBkAaBoAaHwA%7BCkFdKsCnE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Midnattsloppet i Göteborg. Gick sådär. Hade hoppats gå under 43 minuter åtminstone. Men det var rätt tuffa backar. Tuffare än skryllemilen.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 836 kcal