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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Torsdagen den 2 september 2010

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Date

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Löpning

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Time

00:42:10Tid

Distance

10.03 kmSträcka

Gauge

14.27 km/hHastighet

Gauge

04:12 min/kmTempo

Intensity

NormalIntensitet

Kcal

781 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIeamoAFcDMo%40aAc%40mAh%40M%60Cj%40lD%5DdAPNrAKP%5Db%40cGQaBe%40_%40u%40Dc%40j%40a%40%7EGT%60B%5DFZK%7E%40Lp%40QT_%40L%7DBFsDKo%40w%40i%40o%40EWNQbAS%7CFTpAx%40%5C%5EC%5Ca%40%5C%7BFBcAIq%40WY%5BMeAPSh%40UxFF%7CA%60%40%5EdADVW%5EsCC_FkAw%40e%40HOTUpCA%60FVb%40f%40Pd%40AZY%5CoG%40oASo%40oAk%40k%40j%40W%7EILj%40h%40b%40%5CBf%40SLY%60%40yH%5D_AeA_AQB%5B%7C%40a%40nHHv%40z%40%7E%40f%40%40b%40%5Dd%40mHOqA_%40e%40iACa%40ZSxILb%40l%40h%40f%40Fb%40_%40h%40iIQeAa%40c%40_AKe%40f%40%5DjHDt%40%60%40v%40b%40Tx%40ORu%40RoHOi%40_%40%5Dk%40Mc%40J%5Bz%40OzHRf%40%60A%5Eb%40EVa%40ZyIWk%40o%40Y_%40%3Fc%40%5Ca%40rHTlAh%40%5Eb%40Bh%40YNg%40L_HOy%40_%40%5D_AO_%40XYxIPj%40%60%40%5El%40Db%40OPe%40LcGL%3FG%7B%40Qg%40kAk%40%5BB_%40h%40M%7CIRf%40p%40%5Cj%40CXY%5E%7DHKs%40y%40m%40c%40Gg%40TM%60%40O%60HH%7C%40j%40d%40h%40Fn%40a%40%5EeHUqAa%40_%40k%40Ka%40FWd%40WzH%5EdAh%40Xf%40EXYd%40oIMo%40_Am%40m%40%40WZUdJv%40z%40r%40C%5Eg%40%60%40wHQq%40o%40c%40_%40Ao%40%5E%5DxIt%40%60AnAYRg%40TgG%5BuAk%40%5BaAFOb%40OnIp%40x%40f%40Dh%40QPm%40VkF%5BmB_%40%5Dw%40Ca%40%5C%5DpH%60%40zAr%40Tx%40k%40%60%40sGUwAa%40Yw%40Ke%40Vc%40%7EHJx%40%5C%60%40z%40Fl%40%5DPaARcFGkAi%40g%40w%40Mi%40Ra%40lHHpAVVl%40Xv%40INYX%7BGCaA%7D%40w%40aABSh%40YjHLn%40X%5EhANZWNw%40JgFPGM%7D%40c%40q%40eASa%40Pe%40%60HJbBv%40l%40p%40CZUb%40iD%5BvCS%5Ew%40Lw%40_%40%5BeAL%7DFZoAZMbABr%40%7E%40YdIi%40r%40w%40Ek%40q%40Ky%40VwGTc%40ZKz%40JZXNj%40AdC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Fyra varv uppvärmning, sen stegringslopp, sen 800,400,400,800 tre gånger. Vila 2,1,1,4. Kändes riktigt bra.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 781 kcal