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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 47år, Lund, Sverige

Söndagen den 26 september 2010

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Date

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Berlin Marathon

Contest

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Placering: 9784 Stopwatch

Stopwatch

Resultat: 3 h 44 min 33 sec

Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

Löpning

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Time

03:44:23Tid

Distance

42.59 kmSträcka

Gauge

11.39 km/hHastighet

Gauge

05:16 min/kmTempo

Intensity

NormalIntensitet

Kcal

3507 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ozo_I%7DkppAnBxq%40zB%60JcAnJbHteCIjWkAjAgET%7DCcA_OmMoPaMyGkEaBe%40gCsEgCk%40q%40iDoD%7D%5D_EwWTcKYaFN%7BErCcRZeNzAaNvCeo%40bF%7Bq%40%5CoBhEkI%60AkDBmR%7DCyIiBmJ%7BIm_AgQrAa%40c%40cDwLcDa%5CcDwOeAco%40tBeUlHcf%40dAuC%60CcDtGmS%60A%40rCzAtIlJzAl%40%60Oas%40fB%7BKJoFrA_C%60ATn%40%7EDlGhD%7CSrQjAR%7CIbKjGfDa%40tFuDtSPf%40%7CP%7CL%60%40rBjAdBrHlBzEbD%60B%60CjDPf%40lBjGnEhFuQb%40aFtEmSP%7DChA%7D%40%5EmArHuCvTqObI_D%7E%40oAnBWlEiD%60KoE%7ECi%40lD%60DTvAyAvFaEr_%40s%40nVyBj%5CsBtNEhLkGra%40yN%7EnA%40zBy%40nDL%7EIxBnMfGdUXnD%7BIro%40%7DEvi%40z%40%60AjNQ%7CBx%40%60BrCE%60GjClZ%60Ah%5DpBj%5B%60Qk%40zHXfFg%40dDd%40xHi%40bHVzWj_%40%7CCxBzPdWhNbN%5EnBuKpTM%7CB%7B%40bCEvr%40dLnZvIx%5Df%40nEoCxDlBbHDrBqKxbAK%7EDsEr%5E%7DN%60V%7BQjWwApAs%40_%40cNkUes%40o%7EAmBwG%5CgT%5BoKcDmRgC%7BGaC%7DMa%40MaLjRsDlCgT%7BFgFcBuHeEgBWmBkEqAmJAmCoAsFM%7DGqCsPQcJ%5DqEs%40%7BB%5B%7BHaAoDwAgQkAqBQwGqAkHdAoH%7CDwNzDcJ%60%40yDpCaG%7C%40mLx%40qDb%40_RvD_SZaLbBcGvAyM%40%7BErAsDtA%7DM_%40e%40%7BHgBmCgBsHqIu%40KoIgHiGkHiQqJwBqEeAyPoCqE%60%40mAZ%7DJu%40%7Db%40y%40mEIoS%5EiAoAkJS%7BL_BmMw%40iPyA%3FuAhC%60%40dIs%40jCuNpB%5BlJmDlBqCFaAbC%60C%60%7C%40C%60Xp%40%60U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Berlin marathon 3:44:43. Första halvan 1:40:24. Andra halvan 2:04:19. Benen tog helt slut.

0 0	Tillagt 743 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3507 kcal