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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Tisdagen den 27 mars 2012

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Date

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Löpning

Export

Time

00:46:12Tid

Distance

9.91 kmSträcka

Gauge

12.87 km/hHastighet

Gauge

04:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

779 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mi%7CrIglppAbANh%40rKGvAj%40%60AjF%5Ct%40XdJPX%5BdAK%7E%40kAhEMj%40u%40TDl%40%7CAnEf%40fBAZITi%40%60%40yF%5EgAf%40uRVcCfB%3F%60B%5ChHXbCCpCZ%7EGPZ%7DI%3FwNu%40iACi%40h%40w%40%5EkB%3FkHmFc%40%7BEE%7DA_%40uAPcBW%7DC%40oBa%40_%40fADdFYpCs%40Q%7D%40FiBm%40sF%7CCm%40gBK%7DAc%40Uq%40%5EWbCiBfHcAzFg%40zA_AlAa%40gBg%40eGW%5Be%40rJPbFMiCDsCHrF%3F%7EHQ_GNpGUmLr%40eVdAeNf%40iDUd%40a%40%7CHs%40xGm%40hRJjGKLGiBv%40mWtAyQFc%40PIu%40jFe%40%7CG%7B%40tVDjFYCE%7DB%7E%40%7DThBuT%7BAzOW%7EFQlUc%40%5C%5EqPb%40%7DIbBwRaB%60Qu%40%60VRbEId%40KsD%5C%7DMyGAkEs%40kCkAQNwC%60Rq%40fAGv%40r%40zPyBjC_%40NIfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

500-metersintervaller med Björnstorps plus uppvärmning och nerjogg. Start med 3:15 mellanrum. 1:57, 1:59, 1:59, 1:59, 1:56, 1:57,1:54, 1:54

0 0	Tillagt 738 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 779 kcal