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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Torsdagen den 13 september 2012

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Date

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Time

00:15:00Tid

Weight

0.0 kgTotal vikt

List

1övningar

Intensity

NormalIntensitet

Kcal

86 kcalKalorier

Tränade muskelgrupper

Övrigt

Convict Conditioning - The Squat - Level 2 of 10 - Jackknife Squats - Progression standard

0 0	Tillagt 714 veckor sedan

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Löpning

Export

Time

00:48:39Tid

Distance

11.19 kmSträcka

Gauge

13.80 km/hHastighet

Gauge

04:21 min/kmTempo

Intensity

NormalIntensitet

Kcal

881 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bq%7ErIwamoAJsCo%40oB%5BW%5BRg%40%7EAUlCEvCZlA%7E%40%5Cl%40WNg%40TsF%40_A%5BcAw%40Uq%40%5EW%7EAOvE%5ClAt%40Vr%40Qh%40gHAs%40g%40aAu%40Oo%40b%40_%40vHJz%40%5E%60%40ZN%5EC%60%40%5BNm%40TeHIe%40s%40m%40w%40AWXe%40rIv%40%60Az%40Bb%40g%40X%7BHKe%40q%40g%40%7B%40%40U%5C%5DhILf%40n%40b%40d%40%3F%5ES%5CyBMnC%5CqIW%60IKAj%40cIa%40pIEu%40h%40eHMb%40B_AM%5D%7B%40c%40i%40Fa%40f%40%5BfH%5CnAx%40b%40b%40KR%5D%5CkISo%40i%40_%40cAJQd%40U%60INb%40bA%60%40f%40MTm%40ViHKk%40%7D%40m%40k%40DWZM%7E%40YbGLj%40b%40f%40x%40Hj%40i%40ZwIo%40%7B%40i%40Gi%40RSt%40YvG%5EhAv%40Zr%40%5BPm%40PoHSg%40cAc%40e%40FS%60%40YvHHl%40v%40j%40h%40Cn%40cARoGIq%40aAs%40c%40%40a%40ZY%7CIVh%40h%40V%60%40%40%60%40WPi%40T%7DGGi%40c%40m%40o%40Ik%40LWx%40QdHLj%40dAf%40b%40EZc%40%60%40wGI_As%40w%40_%40Gg%40JUd%40SrIj%40t%40%60%40Jn%40ORo%40ZaHOu%40k%40e%40_ABWX%5DvIr%40x%40f%40D%60%40MR_%40ZuHOq%40gAg%40i%40H%5BlAUrGh%40dA%60APn%40o%40Hu%40P%7DFI%7B%40s%40e%40e%40Ac%40NUr%40WzGLr%40VZbAN%60%40UNk%40TkGIy%40w%40s%40i%40C_%40VOh%40QvGJv%40%60An%40f%40EZ%5DVuIQa%40m%40%5Dk%40%3F%5DROt%40QbHPf%40fA%60%40%5EGVe%40%60%40mHQu%40aAe%40cARQn%40MhHRh%40dAd%40b%40ET_%40b%40mIWm%40uAa%40a%40POl%40WhHJh%40b%40d%40b%40Jh%40IXc%40%5CqHQy%40g%40a%40a%40Ki%40LSb%40%5BhHLx%40%7C%40n%40%60%40A%5EWLi%40TsHUo%40cAc%40k%40LUp%40QnHRt%40%60Aj%40n%40MLSZ_JUg%40%7D%40_%40%5BBe%40b%40a%40dGTjBh%40f%40j%40Df%40%5Bb%40_IK%7D%40YYg%40WcAT_%40%7EILf%40%5E%5Cn%40L%60%40MVc%40T_IQi%40e%40%5DcACUZ_%40%7EHJj%40%5C%60%40nAJ%5C_%40%5E%7BGMiAe%40c%40oAQUX%5D%60I%60%40pAr%40Xx%40SRaALcF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Intervaller med Björnstorps på Lunds IP. 6x(1000+400).

0 0	Tillagt 714 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 967 kcal