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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 49år, Lund, Sverige

Torsdagen den 18 oktober 2012

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Date

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Time

00:15:00Tid

Weight

0.0 kgTotal vikt

List

1övningar

Intensity

NormalIntensitet

Kcal

85 kcalKalorier

Tränade muskelgrupper

Övrigt

Convict Conditioning - The Pushup - Level 5 of 10 - Full pushups - Progression standard

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Löpning

Export

Time

00:37:27Tid

Distance

10.02 kmSträcka

Gauge

16.05 km/hHastighet

Gauge

03:44 min/kmTempo

Intensity

NormalIntensitet

Kcal

748 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dp%7ErIeemoA%5BgAs%40c%40k%40Ca%40h%40%5BrGNnAf%40Zl%40Tj%40i%40b%40sHMaAi%40S_AG_%40Za%40nHNz%40b%40n%40hAA%60%40m%40VmHWcAg%40i%40k%40A_%40NWj%40%5DbE%40jBXz%40%5EVhAKd%40u%40VmGQaAi%40c%40u%40Gi%40j%40%5D%60I%5Ez%40l%40Tp%40I%5Ey%40T%7BGSu%40%7B%40a%40k%40Ba%40f%40UrGFt%40n%40r%40z%40%3F%5EU%5EwHIk%40%5Bc%40k%40Qq%40NYv%40Y%60GFv%40v%40%7E%40f%40%40XM%5Ck%40RkI%7D%40%7B%40s%40Da%40j%40UbIx%40hAt%40Fb%40_%40%5CuHIq%40w%40%7B%40q%40Qe%40Zg%40jHl%40xBr%40Nb%40IZk%40T%7DFJMKgAg%40g%40a%40Qm%40FUd%40YjIx%40fAd%40D%60%40QPm%40%5C_HQ%7D%40o%40k%40q%40Ce%40Zc%40fINp%40%60%40f%40h%40Nf%40IRk%40%60%40eH%5BiAo%40a%40o%40B_%40d%40U%7CIL%60%40d%40%60%40b%40Hb%40STm%40%5CeHEu%40QYkAa%40m%40Vg%40bHF%7C%40z%40dAr%40B%5CYd%40wHGo%40q%40y%40q%40Cm%40b%40%5DvHLn%40%7C%40p%40b%40A%5EYLm%40VkHKc%40s%40g%40y%40Be%40n%40U%7EGNx%40t%40j%40t%40E%5Cc%40%5C_HEo%40s%40y%40g%40Mq%40%5Eg%40pGDdAXn%40d%40Z%7E%40CNOb%40wHUmAe%40%5Dw%40E_%40d%40%5DnIZl%40j%40Xl%40%3FZUd%40wHUmAo%40_%40y%40DWh%40_%40rGT%7CAb%40Tb%40Hb%40IR%5B%5CgHEq%40u%40w%40c%40K_%40DYf%40a%40tHJp%40r%40t%40j%40B%60%40%5Bl%40iIIq%40w%40u%40_AD%5Bh%40a%40bGB%60AZr%40v%40%5Cj%40GXi%40b%40%7BHWy%40i%40%5DcACWf%40YhIZt%40h%40Xb%40A%60%40SRu%40VmGEo%40u%40o%40cA%3FSPe%40pHFt%40Td%40b%40PfAQR%5DXaH%5DqAa%40Us%40Cc%40%5CQx%40QbFHlAbAz%40%7E%40OTm%40TqG_%40uA_%40Wi%40Ee%40NQp%40KdIV%60%40l%40X%60%40Bb%40SPc%40N%7BHWm%40%7B%40g%40k%40Ce%40n%40U%7EGL%60A%60%40f%40n%40Jd%40%3F%5C%5DXsIOc%40iAe%40m%40HWh%40Y%7CFFrAj%40n%40dAJh%40m%40ZcG&key=AIzaSyDuTv0w5W1NOtsmT3DII

25 gånger 400-meter på Lunds IP. Start på 2:10. Snitthastighet 1:30. Snabbaste 1:23. Långsammaste 1:33.

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Löpning

Export

Time

00:14:31Tid

Distance

2.81 kmSträcka

Gauge

11.61 km/hHastighet

Gauge

05:10 min/kmTempo

Intensity

NormalIntensitet

Kcal

223 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mq%7ErIoamoAHwCMi%40s%40i%40aAPQ%5CQnASbEN%60AX%5Cx%40PXIVYJg%40VmGKq%40Y%5Bc%40K%5B%40c%40LQ%5E%5DrFAn%40Fd%40h%40p%40%5EJ%60%40AVQXwAPkE%3F%7B%40Me%40%5BYYG%5BB%5DPQ%5Ea%40bHHf%40R%5CRN%60%40J%5ECXSLi%40RwFAu%40Sm%40WSe%40G_%40DYZQfAQ%7CEHt%40T%5Ch%40T%60%40%40%60%40MRe%40ZmHIe%40U_%40c%40Sc%40DUN%5Bh%40%5BhHNj%40ZZx%40HZITk%40T_EUzFAi%40XyERiBCdAa%40pGI%40TsDDcDDGBl%40%5DpHIBp%40%7BHSnBQfEII%60%40qH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppvärmning Lunds IP. 2 km plus 4 stegringslopp.

0 0	Tillagt 709 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1056 kcal